Mulberries are a delicious and nutritious fruit that can be enjoyed all year round when preserved correctly. Packed with vitamins, minerals, and antioxidants, mulberries offer numerous health benefits. Here’s how I keep mulberries fresh for a year and some homemade natural recipes to enjoy every season for healing.

How to Preserve Mulberries

To enjoy mulberries throughout the year, you need to store them properly. Here are the best methods:

1. Freezing Mulberries

Freezing is an easy and effective way to preserve mulberries:

• Wash and Dry: Gently wash the mulberries to remove any dirt or debris. Pat them dry with a clean towel.

• Flash Freeze: Spread the mulberries in a single layer on a baking sheet and place them in the freezer. Freeze them for a few hours until they are solid.

• Store in Freezer Bags: Transfer the frozen mulberries to airtight freezer bags or containers. Label with the date and store them in the freezer. They can last up to a year.

2. Drying Mulberries

Drying mulberries concentrates their flavor and extends their shelf life:

• Wash and Dry: Rinse the mulberries and pat them dry.

• Dehydrate: Place the mulberries on a dehydrator tray or a baking sheet if using an oven. Dry them at 135°F (57°C) in a dehydrator or at the lowest setting in your oven until they are completely dry and chewy.

• Store in Airtight Containers: Store the dried mulberries in airtight containers in a cool, dark place. They can last up to a year.

Homemade Natural Recipes with Mulberries

Here are some delightful recipes to enjoy your preserved mulberries throughout the year.

1. Mulberry Smoothie

A refreshing and nutritious way to start your day.

Ingredients:

• 1 cup frozen mulberries

• 1 banana

• 1 cup almond milk (or any milk of your choice)

• 1 tablespoon honey or maple syrup

• A handful of spinach (optional)

Instructions:

1. Blend: Add all ingredients to a blender.

2. Blend until Smooth: Blend until smooth and creamy.

3. Serve: Pour into a glass and enjoy!

2. Mulberry Tea

A soothing and healing beverage perfect for any time of the year.

Ingredients:

• 1/4 cup dried mulberries

• 2 cups water

• Honey to taste

Instructions:

1. Boil Water: Bring the water to a boil.

2. Steep Mulberries: Add the dried mulberries and let them steep for 10-15 minutes.

3. Strain and Serve: Strain the tea into a cup, add honey to taste, and enjoy!

3. Mulberry Jam

A delightful spread for toast, pancakes, or yogurt.

Ingredients:

• 2 cups frozen mulberries

• 1 cup sugar

• 1 tablespoon lemon juice

Instructions:

1. Combine Ingredients: In a saucepan, combine mulberries, sugar, and lemon juice.

2. Cook: Cook over medium heat, stirring occasionally, until the mixture thickens (about 20-30 minutes).

3. Cool and Store: Let the jam cool, then transfer it to sterilized jars and store in the refrigerator.

Conclusion

By freezing or drying mulberries, you can keep them fresh for a year and enjoy their healing benefits in every season. These simple preservation methods and delicious recipes will help you make the most of this wonderful fruit. Enjoy the health benefits and flavors of mulberries all year round!