GreenTricks

2 Homemade Remedies for Cough – Helps Expel Phlegm

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When dealing with a persistent cough and phlegm, homemade remedies can offer effective relief. Here are two simple and natural remedies that use onions and other ingredients to help soothe your throat and clear out phlegm.

Remedy 1: Onion and Honey Syrup

Ingredients:

  • 1 large onion

  • 1 cup of honey

Instructions:

  1. Prepare the Onion: Peel and finely chop the onion.

  2. Mix with Honey: In a jar, layer the chopped onion and honey. Start with a layer of onion, followed by a layer of honey, and repeat until all the onion is covered.

  3. Let it Sit: Cover the jar and let it sit for about 12 hours, or overnight. The onion will release its juices, mixing with the honey to create a syrup.

  4. Strain and Store: Strain the mixture to remove the onion pieces and store the syrup in a clean jar.

How to Use:

  • Take one tablespoon of the syrup every 2-3 hours to help soothe your cough and expel phlegm.

Remedy 2: Onion and Lemon Tea

Ingredients:

  • 1 large onion

  • Juice of 1 lemon

  • 2 tablespoons of honey

  • 4 cups of water

Instructions:

  1. Prepare the Onion: Peel and cut the onion into quarters.

  2. Boil the Onion: In a pot, bring the water to a boil. Add the onion quarters and reduce the heat. Let it simmer for about 15-20 minutes.

  3. Add Lemon and Honey: Remove the pot from heat and strain the onion pieces out. Add the lemon juice and honey to the onion-infused water. Stir well to combine.

  4. Serve: Pour the tea into a cup and enjoy warm.

How to Use:

  • Drink a cup of this onion and lemon tea 2-3 times a day to help relieve your cough and clear phlegm.

Why These Remedies Work

  • Onion: Onions have natural expectorant properties that help break down mucus and make it easier to expel. They also have antibacterial and anti-inflammatory effects that can soothe the throat.

  • Honey: Honey coats the throat, reducing irritation, and its antimicrobial properties help fight infection.

  • Lemon: Lemon is rich in vitamin C and antioxidants, which boost the immune system and help break down mucus.

These two homemade remedies harness the power of simple, natural ingredients to provide relief from cough and help expel phlegm. Give them a try and experience the soothing benefits for yourself!