Beets are not only vibrant and flavorful but also packed with nutrients that can boost your health in numerous ways. If you’re looking for a quick and easy recipe to incorporate more beets into your diet, this beet salad is perfect. It’s simple to prepare and can be served as a refreshing side dish or a light main course. Here’s how to make this delightful beet salad in just a few easy steps.

Ingredients:

• 3 medium beets, cooked and peeled

• 1 small red onion, thinly sliced

• 2 tablespoons of olive oil

• 1 tablespoon of balsamic vinegar

• Salt and pepper to taste

• A handful of fresh parsley, chopped

• Optional: feta cheese or goat cheese, crumbled

• Optional: walnuts or pecans, toasted and chopped

Step-by-Step Recipe:

1. Prepare the Beets: If you haven’t already cooked the beets, you can easily do so by boiling them until tender, which typically takes about 25-30 minutes, or you can wrap them in foil and bake them in the oven at 375 degrees Fahrenheit for about an hour. Once they’re cooked, let them cool, then peel and slice into bite-sized pieces.

2. Combine Ingredients: In a large bowl, combine the sliced beets and red onion. If you’re adding nuts, toast them lightly in a dry skillet for a few minutes until they’re golden and fragrant, then add them to the bowl.

3. Dress the Salad: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Pour this dressing over the beets and onions, tossing everything together until well-coated.

4. Add Fresh Herbs and Cheese: Sprinkle chopped parsley over the salad, and if you’re using cheese, add it now. Both feta and goat cheese offer a nice creamy contrast to the earthy sweetness of the beets.

5. Serve: Your beet salad is ready to serve! It can be eaten immediately or chilled in the refrigerator for an hour if you prefer it cold. The flavors will continue to meld together beautifully as it sits.

Health Benefits:

• Nutrient-Rich: Beets are high in fiber, vitamins, and minerals, including potassium, which is great for heart health, and manganese, which supports bone health and metabolism.

• Antioxidant Properties: The vibrant color of beets comes from betalains, potent antioxidants that help fight inflammation and support detoxification processes.

This beet salad is a wonderful way to enjoy the natural sweetness of beets alongside the tangy flavor of balsamic and the creamy texture of cheese. It’s a quick, nutritious dish that’s sure to delight anyone looking for a healthy and delicious meal option.