If you’re looking for a delicious, meat-free alternative that’s both healthy and satisfying, look no further than these cabbage patties. They’re quick to make, bursting with flavor, and perfect for the whole family. Best of all, this recipe doesn’t require any frying, making it a healthier option for your meals. Let’s dive into how you can whip up these tasty patties in just 5 minutes!
Why Cabbage?
Cabbage is a fantastic vegetable to include in your diet. It’s low in calories but high in vitamins, minerals, and antioxidants. Cabbage is particularly known for its high vitamin C and K content, which supports your immune system and bone health. Plus, it’s a great source of fiber, aiding digestion and helping you feel full longer.
Ingredients You’ll Need
Here’s what you’ll need to make these delicious cabbage patties:
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2 cups of finely shredded cabbage
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1 small onion, finely chopped
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2 eggs
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1/2 cup of breadcrumbs (you can use whole wheat or gluten-free, if preferred)
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1/4 cup of grated cheese (optional, for extra flavor)
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1 teaspoon of garlic powder
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Salt and pepper to taste
Step-by-Step Instructions
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Prepare the Cabbage: Start by finely shredding the cabbage. You can use a knife or a food processor to get the job done quickly. Place the shredded cabbage in a large mixing bowl.
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Add the Ingredients: To the bowl, add the finely chopped onion, eggs, breadcrumbs, grated cheese (if using), garlic powder, salt, and pepper. Mix everything together until well combined. The mixture should be moist but hold together well.
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Shape the Patties: Using your hands, form the mixture into small patties. You should be able to make about 6-8 patties from this mixture.
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Bake the Patties: Preheat your oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, or until they are golden brown and firm to the touch. You can also use an air fryer for a quicker cooking time of about 10-15 minutes at 375°F.
Enjoying Your Cabbage Patties
These cabbage patties are incredibly versatile. Serve them with a side salad, in a sandwich, or even as a snack. They’re delicious on their own or with a dipping sauce like yogurt or tzatziki. The best part? They’re healthy and guilt-free, since they’re baked rather than fried.
A Quick and Nutritious Meal
Making these cabbage patties is a breeze, and they’re sure to become a family favorite. They’re packed with nutrients, easy to prepare, and wonderfully flavorful. So why not give this simple recipe a try? In just 5 minutes, you can have a delicious, meat-free meal that’s better than any meat patty.
