Feeling a bit run down or battling inflammation? These ginger turmeric wellness shots are your answer! Packed with immune-boosting and anti-inflammatory ingredients, these shots are easy to make and incredibly beneficial for your health.

Why Ginger and Turmeric?

• Ginger: Known for its anti-inflammatory and antioxidant properties, ginger can help reduce pain and boost your immune system.

• Turmeric: Rich in curcumin, turmeric is a powerful anti-inflammatory and antioxidant, supporting overall health and wellness.

Ingredients

• 1 large piece of fresh ginger (about 3 inches)

• 1 large piece of fresh turmeric (about 3 inches) or 1 tablespoon of turmeric powder

• 2 lemons

• 1 orange

• 1 tablespoon of honey (optional)

• A pinch of black pepper (enhances absorption of curcumin)

• 1 cup of water

How to Make Ginger Turmeric Wellness Shots

1. Prepare the Ingredients:

   • Wash the ginger and turmeric thoroughly. There’s no need to peel them if they’re organic, but you can peel them if you prefer.

   • Cut the ginger and turmeric into small pieces.

   • Squeeze the juice from the lemons and the orange.

2. Blend the Ingredients:

   • Add the ginger, turmeric, lemon juice, orange juice, and water to a blender.

   • Blend on high until the mixture is smooth. This may take a couple of minutes to ensure the ginger and turmeric are fully broken down.

3. Strain the Mixture:

   • If you prefer a smoother shot, pour the mixture through a fine-mesh strainer or cheesecloth into a bowl or jug. Press down with a spoon to extract all the liquid.

   • If you like a bit of pulp, you can skip this step.

4. Add Honey and Black Pepper:

   • Stir in the honey (if using) and a pinch of black pepper. The black pepper helps your body absorb the curcumin in turmeric more effectively.

5. Store the Shots:

   • Pour the wellness shots into a glass bottle or jar and store them in the refrigerator. They’ll keep fresh for up to a week.

How to Use the Wellness Shots

• Daily Dose: Take a shot (about 1-2 ounces) each morning on an empty stomach for the best results.

• Consistency: For maximum benefits, make these shots a regular part of your daily routine.

Benefits of Ginger Turmeric Wellness Shots

• Boosts Immunity: The powerful antioxidants and vitamins in ginger, turmeric, and citrus fruits help strengthen your immune system.

• Reduces Inflammation: Both ginger and turmeric are renowned for their anti-inflammatory properties, which can help reduce chronic inflammation and pain.

• Aids Digestion: Ginger is well-known for its digestive benefits, helping to soothe and support your digestive tract.

Tips for Best Results

• Fresh Ingredients: Use fresh ginger and turmeric for the most potent benefits, but if you can’t find fresh turmeric, turmeric powder is a good substitute.

• Stay Consistent: Incorporate these wellness shots into your daily routine to maintain their benefits over time.

A Word of Caution

While these wellness shots are packed with health benefits, it’s always wise to consult with a healthcare provider before starting any new health regimen, especially if you have any pre-existing health conditions or are taking medication.

Enjoy these delicious and health-boosting ginger turmeric wellness shots, and take a proactive step towards a healthier, more vibrant you!