If you’re looking for a salad that’s as delicious as it is nutritious, this cabbage, carrot, and apple salad is perfect for you. The combination of fresh, crunchy ingredients with a light and tangy dressing makes it hard to resist. It’s a great addition to any meal, or can even be enjoyed on its own. Here’s how to make this refreshing and healthy salad.
Ingredients You’ll Need:
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Cabbage: 1 small head, finely shredded.
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Carrots: 2 large, grated.
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Apples: 2 medium, cored and julienned.
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Green Onions: 3-4, finely chopped.
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Lemon Juice: From 1/2 lemon, for a fresh and tangy dressing.
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Olive Oil: 2 tablespoons, for a smooth and healthy dressing.
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Salt and Pepper: To taste, enhancing the flavors.
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Optional Add-ins: A handful of chopped nuts or seeds for extra crunch.
Step-by-Step Recipe Guide:
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Prepare the Vegetables:
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Start by finely shredding one small head of cabbage. This forms the base of your salad and provides a satisfying crunch.
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Peel and grate two large carrots. Carrots add a natural sweetness and vibrant color to the salad.
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Core and julienne two medium apples. Apples bring a refreshing tartness and additional crunch to the mix.
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Finely chop 3-4 green onions. These add a subtle onion flavor that complements the other ingredients.
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Combine Ingredients:
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In a large mixing bowl, combine the shredded cabbage, grated carrots, julienned apples, and chopped green onions. Toss them together to mix well.
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Make the Dressing:
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In a small bowl, whisk together the juice of half a lemon and two tablespoons of olive oil. Season with salt and pepper to taste.
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Pour the dressing over the salad and toss everything together to ensure the ingredients are evenly coated.
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Optional Add-Ins:
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For an extra layer of flavor and texture, consider adding a handful of chopped nuts or seeds, such as walnuts or sunflower seeds.
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Serve Fresh:
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This salad is best enjoyed fresh, but it can be stored in the refrigerator for a couple of hours if needed. The flavors will meld together, making it even more delicious.
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Why You’ll Love This Salad:
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Fresh and Crunchy: The combination of cabbage, carrots, and apples creates a delightful crunch in every bite.
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Nutrient-Rich: Packed with vitamins and antioxidants, this salad is as healthy as it is tasty.
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Versatile: Perfect as a side dish, a light lunch, or even a quick snack.
Health Benefits:
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Cabbage: Rich in vitamins C and K, as well as fiber, which supports digestion.
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Carrots: High in beta-carotene, which the body converts to vitamin A for good vision and immune function.
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Apples: Provide dietary fiber and vitamin C, which is crucial for immune health.
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Green Onions: Add flavor and are a good source of vitamins A and C.
Tips for Best Results:
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Use Fresh Ingredients: For the best flavor and maximum nutritional benefits, use fresh, organic produce whenever possible.
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Adjust to Taste: Feel free to tweak the dressing or add-ins according to your personal preference.
This cabbage, carrot, and apple salad is sure to become a favorite in your household. It’s fresh, crunchy, and bursting with flavor, making it a perfect addition to any meal or a satisfying snack on its own. Enjoy this healthy and irresistible salad that’s as delightful to eat as it is to prepare!