When the heat of summer hits, there’s nothing quite like a refreshing drink to cool down and revitalize your body. Basil seeds, also known as sabja seeds, make an excellent base for a cooling, nutritious sherbet that’s perfect for those sunny days. This delightful drink is not only easy to prepare but also offers health benefits, making it a fantastic choice for staying hydrated and happy during the warmer months. Here’s how to make this healthy, sugar-free basil seeds sherbet.

Health Benefits of Basil Seeds

Basil seeds are tiny powerhouses of nutrition:

• Rich in Fiber: They help in digestion and can promote a feeling of fullness, aiding in weight management.

• Packed with Omega-3s: Known for their anti-inflammatory properties, omega-3 fatty acids are great for heart health.

• Cooling Properties: Basil seeds have a natural cooling effect on the body, making them ideal for hot weather.

Ingredients for Basil Seeds Sherbet

• 1 tablespoon basil seeds (sabja seeds)

• 2 cups of cold water

• Juice of 1 lemon

• 1 teaspoon grated ginger

• A handful of mint leaves

• Optional sweetener: Stevia or a sugar-free alternative to taste

Instructions

1. Soak the Basil Seeds: Begin by soaking the basil seeds in 1 cup of water for about 30 minutes. They will swell up and have a gel-like consistency.

2. Prepare the Lemon-Ginger Mixture: In a pitcher, combine the lemon juice and grated ginger. If you like your drinks a bit sweeter, add stevia or your preferred sugar-free sweetener to taste.

3. Mix and Chill: Add the soaked basil seeds (with their water) to the lemon-ginger mixture. Throw in the mint leaves for an extra burst of freshness. Stir well.

4. Serve: Add the remaining cup of cold water, mix thoroughly, and refrigerate for about an hour. Serve chilled for maximum refreshment.

Serving Suggestions

Pour the chilled sherbet into glasses over ice cubes for an extra cooling effect. Garnish with lemon slices or additional mint leaves to enhance the visual appeal and flavor.

Why You Should Try It

This basil seeds sherbet is not only refreshing but also beneficial for your health, making it a superb addition to your summer diet. The absence of added sugars and the inclusion of wholesome ingredients like ginger and mint make this drink a guilt-free pleasure that can help you stay cool and hydrated all summer long.

Whether you’re relaxing at home or need a quick cool-down after outdoor activities, this sherbet is sure to please. Give it a try and enjoy the refreshing taste of summer in every sip!

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