In ancient Greece, Hippocrates recognized the incredible healing properties of garlic. This vegetable has been used for centuries to treat a wide range of medical conditions. Garlic is truly a gift from nature, containing a compound called allicin which gives it its distinctive smell and powerful medicinal properties. When consumed, allicin travels throughout the body, working its magic.
Garlic can be enjoyed in many different ways – added to dishes, consumed raw, or even in the form of powder or flakes. It is important to note that adults should not exceed more than one garlic clove 2-3 times a day, while children should limit their intake to 1/4-1/2 a clove once or twice a day.
The healing potential of garlic is immense, as it can address various conditions. Let’s take a look at some of the most common ones:
Diseases that garlic can help combat:
- Vibrio infection
- Klebsiella infection
- HIV – 1
- Thrush
- Pseudomonas aeruginosin
- Mycobacterium tuberculosis
- Clostridium
- Group B strep Infection
- Cytomegalovirus Infections
- Helicobacter pylori infections
- Candida infection (yeast)
- Aflatoxicosis associated mycotoxins
- Viral infections
- Methicillin-resistant Staphylococcus aureus (MRSA)
How to Enjoy Raw Garlic
If you find the strong flavor of raw garlic unpleasant, here’s a tip: chop a clove into small pieces and mix it into a drink. Kefir, smoothies, or milkshakes are excellent choices because they contain fats that help mellow out the taste.
Important Notes
While garlic offers numerous health benefits, it is crucial to avoid excessive consumption. Taking large doses of garlic can lead to serious health problems. Additionally, be aware that eating garlic can cause your body odor to become stronger, as it is released through your pores when you sweat.
Many people avoid garlic due to concerns about bad breath. However, you can easily combat garlic breath by chewing parsley after consuming it.
Garlic truly is a remarkable vegetable with the potential to support our health and well-being. Incorporating it into your diet can provide a natural boost to your immune system and fight off harmful infections. Embrace the power of garlic and reap the benefits it has to offer!
