Looking for a delicious, low-calorie meal that’s both quick to prepare and free from flour and gluten? These carrot pancakes, or burgers, are perfect for breakfast or dinner. They’re nutritious, easy to make, and don’t contain any added sugar. Let’s dive into this simple and tasty recipe!
Why Carrot Pancakes/Burgers?
**1. Nutritious: Carrots are rich in vitamins A and C, fiber, and antioxidants, making these pancakes/burgers a healthy choice.
**2. Gluten-Free: This recipe is free from flour and gluten, perfect for those with gluten sensitivities or looking for a low-carb option.
**3. Quick and Easy: With minimal ingredients and a straightforward process, you can whip up these carrot pancakes/burgers in no time.
Ingredients
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2 large carrots, grated
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2 eggs
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1 small onion, finely chopped
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1/4 cup of grated cheese (optional, for extra flavor)
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1 teaspoon garlic powder
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1 teaspoon ground cumin
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Salt and pepper to taste
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Olive oil or cooking spray for frying
Instructions
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Prepare the Carrots:
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Peel and grate the carrots. You should have about 1 1/2 to 2 cups of grated carrots.
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Mix the Ingredients:
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In a large bowl, combine the grated carrots, eggs, chopped onion, grated cheese (if using), garlic powder, ground cumin, salt, and pepper. Mix well until all the ingredients are evenly distributed.
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Form the Pancakes/Burgers:
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Heat a non-stick skillet over medium heat and add a little olive oil or cooking spray. Scoop about 1/4 cup of the mixture into the skillet for each pancake/burger. Flatten them slightly with a spatula to form patties.
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Cook:
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Cook for about 3-4 minutes on each side, or until golden brown and cooked through. Be careful when flipping them, as they can be delicate.
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Serve:
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Serve the carrot pancakes/burgers warm. They can be enjoyed on their own or with a side salad, yogurt dip, or avocado slices.
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Benefits of This Recipe
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Low-Calorie: These carrot pancakes/burgers are low in calories, making them a great option for those watching their intake.
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No Added Sugar: This recipe is naturally sweetened by the carrots, with no need for added sugar.
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Versatile: Perfect for both breakfast and dinner, and can be customized with your favorite spices and add-ins.
Additional Tips
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Add Herbs: Fresh herbs like parsley or cilantro can add a burst of flavor and freshness.
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Make Ahead: You can prepare the mixture ahead of time and store it in the fridge. Simply cook the pancakes/burgers when you’re ready to eat.
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Serving Suggestions: Pair with a dollop of Greek yogurt, a squeeze of lemon, or a side of guacamole for extra flavor.
Conclusion
These flourless, gluten-free carrot pancakes/burgers are a quick, easy, and nutritious option for any meal. They’re low in calories, free from added sugar, and packed with flavor. Give this recipe a try for a delightful and healthy breakfast or dinner that’s sure to become a favorite. Enjoy your meal!
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