Are you a fan of mayonnaise? Did you know that you can make a healthier and equally delicious alternative using avocados? In this post, we will show you how to prepare a creamy and flavorful avocado-mayonnaise that is not only tasty but also packed with nutrients.

Avocados are considered a superfood for a reason. Despite their high fat content, they are rich in good fats that offer numerous health benefits. Incorporating avocados into your diet can help reduce calorie intake, thanks to their ability to make you feel full and satisfied. They are also a great source of fiber, Omega-3 fatty acids, and Vitamin E.

To make this amazing avocado-mayonnaise, you will need the following ingredients:

• Half a ripe avocado
• One egg
• 2 fingerfuls of sunflower oil
• 2 tablespoons of freshly squeezed lemon juice
• Black pepper
• 2 sprigs of fresh cilantro (coriander)
• A pinch of salt

Now, let’s get started with the preparation:

1. In a food processor or blender, combine the avocado, egg, lemon juice, sunflower oil, cilantro, black pepper, and salt.
2. Blend the ingredients until you achieve a creamy consistency.
3. Taste the avocado-mayonnaise and adjust the seasoning according to your preferences. You can add more lemon juice or salt if desired.
4. Once you are satisfied with the texture and flavor, transfer the avocado-mayonnaise into a bowl or container.

You can enjoy the avocado-mayonnaise right away or store it in the refrigerator for later use. The possibilities for using this delicious and nutritious mayo are endless. It makes a perfect salad dressing, a delightful dip for vegetables, or a scrumptious spread for sandwiches and burgers.

Give this recipe a try and take a step towards a healthier lifestyle without compromising on taste. Have fun experimenting with different dishes using your homemade avocado-mayonnaise. You won’t be disappointed!