Having to deal with the flu can be quite a hassle, with bothersome symptoms like mucus and chest congestion. While there are various medications available, it’s worth exploring natural alternatives for symptom relief. Let’s take a look at some easy-to-use home remedies that can help.
Recipe for Clearing Mucus and Phlegm
- 1 tablespoon of black pepper
- 1 tablespoon of honey
- 2 tablespoons of grated ginger
- 3 cups of water
How to Prepare and Use It
- Put the black pepper and grated ginger into a pot of boiling water.
- Allow the mixture to cool, then simmer it for three minutes.
- Sweeten the solution with honey.
- Drink this mixture as needed to relieve your symptoms.
Suggested Dosage
For optimal benefits, drink three to four cups of this solution every day. If your symptoms are milder, one cup on an empty stomach may suffice.
Additional Cold and Flu Remedy
In addition to the previous recipe, here’s another natural remedy that can help with cold and flu symptoms.
Ingredients
- Fresh garlic, chopped or crushed
- Fresh onion, chopped
- Grated fresh ginger root
- Grated fresh horseradish
- Fresh cayenne pepper, seeded and chopped or sliced
How to Prepare and Use It
- Mix all the ingredients until smooth.
- Transfer the mixture to an airtight glass jar.
- Shake the jar every day for two weeks.
- After two weeks, strain the mixture to extract the usable liquid.
These home remedies offer a range of benefits and can help with common flu symptoms like mucus and chest congestion. It’s a good idea to try these natural remedies alongside traditional treatments for a more comprehensive approach to managing your flu symptoms.
