Beetroot, with its vibrant color and sweet earthiness, has always been a favorite in my grandma’s kitchen. It’s a dish she prepares three times a week, and it’s loved by our whole family. Not only is it incredibly tasty, but it’s also packed with nutrients that are beneficial for our health. If you want to enjoy this simple and nutritious dish just like my grandma does, here’s how you can make it.

Health Benefits of Beets

Before we get to the recipe, let’s take a moment to appreciate the fantastic benefits of beets:

• Rich in Nutrients: Beets are a powerhouse of vitamins A, C, and B6, as well as essential minerals like iron, magnesium, and potassium.

• Supports Heart Health: The nitrates found in beets are known to lower blood pressure and improve blood flow, promoting a healthy heart.

• Boosts Stamina: Incorporating beets into your diet can enhance stamina and endurance, making it perfect for those who love to exercise.

• Aids Digestion: With their high fiber content, beets support healthy digestion and prevent constipation.

Grandma’s Delicious Beetroot Recipe

Ingredients:

• 3 medium-sized beets
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
• Salt and pepper to taste
• Optional: Crumbled feta cheese and chopped fresh parsley for garnish

Instructions:

1. Prepare the Beets: Begin by thoroughly washing the beets. Cut off the tops and bottoms, then peel them using a vegetable peeler. Cut the peeled beets into bite-sized cubes.
2. Preheat the Oven: Preheat your oven to 400°F (200°C).
3. Season the Beets: In a mixing bowl, combine the beet cubes with olive oil, balsamic vinegar, minced garlic, thyme, salt, and pepper. Toss everything together until the beets are well-coated.
4. Roast the Beets: Spread the seasoned beet cubes in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, until the beets are tender and slightly caramelized. Stir halfway through to achieve even roasting.
5. Serve and Enjoy: Once the beets are done, remove them from the oven and let them cool slightly. Transfer them to a serving dish and garnish with crumbled feta cheese and chopped fresh parsley if desired.

Tips for Best Results

To ensure the best results when making this delicious beetroot dish, keep these tips in mind:

• Consistent Size: Cut the beets into uniform pieces to ensure they cook evenly.
• Don’t Overcrowd: Spread the beet cubes on the baking sheet so that they roast instead of steaming.
• Fresh Herbs: If you have fresh thyme, it adds a lovely flavor. However, dried thyme works just fine if you don’t have fresh.

Final Thoughts

My grandma’s beetroot dish is a perfect combination of flavors and textures. It’s not only delicious but also incredibly healthy, making it a fantastic addition to your weekly meal plan. Whether you want to boost your heart health, improve your stamina, or simply enjoy a tasty side dish, this beetroot recipe is sure to become a favorite in your household too. So go ahead and give it a try, and savor the goodness!