If you’re looking for a delicious and nutritious dish to add to your weekly menu, look no further than my grandma’s beetroot recipe. She makes this delightful dish three times a week, and it’s always a hit with the family. Beets are packed with essential nutrients and offer numerous health benefits. Let’s dive into this easy and tasty recipe!

The Benefits of Beets

Nutrient-Rich: Beets are rich in vitamins and minerals, including vitamin C, potassium, and folate. They’re also a great source of dietary fiber.

Heart Health: Beets contain nitrates, which help lower blood pressure and improve heart health.

Anti-Inflammatory: The betalains in beets have anti-inflammatory properties that can help reduce inflammation in the body.

Digestive Health: The high fiber content in beets supports healthy digestion and regular bowel movements.

Grandma’s Beetroot Recipe

Ingredients:

• 3 medium-sized beets

• 2 tablespoons of olive oil

• 1 tablespoon of balsamic vinegar

• 1 clove of garlic, minced

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

Instructions:

1. Prepare the Beets: Start by washing the beets thoroughly to remove any dirt. Trim off the leaves and roots, and peel the beets using a vegetable peeler.

2. Slice the Beets: Slice the beets into thin rounds or small cubes, depending on your preference.

3. Cook the Beets: There are two options for cooking the beets:

   • Boiling: Place the beet slices in a pot of boiling water and cook for about 20-25 minutes until they are tender. Drain the water and let the beets cool slightly.

   • Roasting: Preheat your oven to 400°F (200°C). Toss the beet slices with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until they are tender and slightly caramelized.

4. Dress the Beets: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, minced garlic, salt, and pepper. Drizzle this dressing over the cooked beets and toss to coat evenly.

5. Serve and Enjoy: Transfer the dressed beets to a serving dish. Garnish with fresh parsley if desired. Enjoy this delicious beetroot dish warm or at room temperature.

Additional Tips

• Storage: Cooked beets can be stored in an airtight container in the refrigerator for up to five days. They make for a great addition to salads or as a side dish throughout the week.

• Versatility: This beet recipe is versatile. You can add feta cheese, walnuts, or even orange slices for a different flavor profile.

Conclusion

My grandma’s beetroot recipe is a wonderful way to enjoy the health benefits of beets in a tasty and easy-to-prepare dish. Whether you boil or roast them, these beets are sure to be a hit at your table. Give this recipe a try and enjoy a delicious, nutrient-rich meal that’s perfect for any day of the week.