If you’re looking for a nutritious, protein-packed alternative to meat that’s easy to prepare and delicious, look no further than lentil patties. These lentil patties are not only rich in protein but also full of flavor, making them a fantastic addition to any meal. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based options into your diet, this recipe is sure to impress. Here’s how you can make these tasty lentil patties at home.

Why Lentils? Lentils are a powerhouse of nutrition. They are high in protein, fiber, and essential minerals such as iron and folate. Additionally, lentils are low in fat and calories, making them an excellent choice for those looking to maintain a healthy diet. Their mild flavor and versatile texture make them perfect for creating hearty, satisfying patties.

Ingredients:

• 1 cup dried lentils (any variety)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 carrot, grated

• 1/2 cup breadcrumbs (whole grain if preferred)

• 1 egg (or flax egg for a vegan option: 1 tablespoon ground flaxseed mixed with 3 tablespoons water)

• 1 teaspoon cumin

• 1 teaspoon paprika

• Salt and pepper to taste

• 2 tablespoons olive oil for frying

Instructions:

1. Cook the Lentils:

   • Rinse the lentils under cold water and then place them in a pot with 2 cups of water. Bring to a boil, reduce the heat, and simmer for about 20-25 minutes, or until the lentils are tender. Drain any excess water and let them cool slightly.

2. Prepare the Mixture:

   • In a large bowl, mash the cooked lentils with a fork or potato masher until they form a thick paste. It’s okay if some lentils remain whole for texture.

   • Add the chopped onion, minced garlic, grated carrot, breadcrumbs, egg (or flax egg), cumin, paprika, salt, and pepper. Mix well until all ingredients are combined.

3. Form the Patties:

   • Divide the mixture into 8 equal portions and shape each portion into a patty. If the mixture is too wet, add a little more breadcrumbs until it holds together.

4. Cook the Patties:

   • Heat the olive oil in a large skillet over medium heat. Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.

5. Serve:

   • Serve the lentil patties warm, on their own, or in a bun with your favorite toppings. They pair well with a side salad, steamed vegetables, or even a dollop of yogurt or tzatziki sauce.

Conclusion: These lentil patties are not just a meat alternative; they are a delicious, nutritious option that can stand on their own. Packed with protein and flavor, they are easy to make and versatile enough to fit into any meal plan. Give this recipe a try and enjoy the delightful taste and health benefits of lentils in a whole new way.