If you’re in search of a recipe that’s both nourishing and straightforward, this lentil and sweet potato dish might just be your new weekly favorite. Combining the hearty texture of lentils with the natural sweetness of sweet potatoes, this meal is a comforting, nutritious option that’s perfect for any day of the week.

Why Lentils and Sweet Potato?

Lentils are a fantastic source of protein and fiber, making them an excellent choice for a filling meal that doesn’t weigh you down. Sweet potatoes, on the other hand, are rich in vitamins A and C, among other nutrients, which help support immune health and provide anti-inflammatory benefits. Together, they create a balanced dish that’s not only healthy but also incredibly satisfying.

Ingredients:

• 200g lentils (choose your favorite variety, though brown or green hold up well in cooking)

• 1 large sweet potato, peeled and diced

• 1 onion, finely chopped

• 2 cloves garlic, minced

• 1 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• 4 cups vegetable broth or water

• Salt and pepper, to taste

• Olive oil

• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Lentils: Rinse the lentils under cold water until the water runs clear. This removes any dust or debris.

2. Sauté Aromatics: In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

3. Cook Sweet Potato: Add the diced sweet potato to the pot along with the cumin and smoked paprika. Stir to combine and cook for a few minutes until the spices are fragrant.

4. Add Lentils and Simmer: Pour in the lentils and vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for about 20-25 minutes, or until the lentils are tender and the sweet potatoes are soft.

5. Season and Serve: Season with salt and pepper to taste. If the mixture is too thick, add a little more broth or water to reach your desired consistency.

6. Garnish and Enjoy: Serve the lentils and sweet potatoes in bowls, garnished with chopped parsley for a fresh touch.

Conclusion:

This lentil and sweet potato recipe is not only simple and quick to prepare but also packs a nutritional punch that can cater to various dietary needs. It’s perfect for a cozy dinner or as a nutritious option for meal-prepped lunches throughout the week. Enjoy the wholesomeness of every bite!