Are you looking for a simple, nutritious alternative to traditional bread that doesn’t involve flour or gluten? This 2-ingredient bread made from flax seeds and egg whites is not only easy to prepare but also packed with health benefits. Perfect for those who are watching their gluten intake or just want to try something new, this bread combines the nutty flavor of flax seeds with the lightness of egg whites for a delightful and versatile loaf.

Why Flax Seeds and Egg Whites? Flax seeds are a fantastic source of Omega-3 fatty acids, fiber, and antioxidants, making them great for heart health and digestion. Egg whites, on the other hand, are a pure protein source, which helps to bind the flax seeds without adding any extra fat or cholesterol.

Ingredients:

• 1 cup of ground flax seeds

• 4 large egg whites

• Optional: pinch of salt, herbs, or spices for added flavor

Instructions:

1. Prep the Oven and Pan: Preheat your oven to 350°F (175°C). Line a small baking tray or loaf pan with parchment paper or lightly grease it to prevent sticking.

2. Mix Ingredients: In a mixing bowl, whisk the egg whites until frothy. Gradually add the ground flax seeds (and a pinch of salt or other seasonings if you’re using them), stirring until the mixture is well combined. The consistency should be somewhat thick but spreadable.

3. Shape the Bread: Pour the mixture into the prepared pan, using a spatula to smooth it into an even layer or shape it into a loaf. If you prefer a crisper crust, you can spread the mixture thinner.

4. Bake: Bake in the preheated oven for about 20-25 minutes, or until the bread is golden and firm to the touch. If you’ve made a thicker loaf, it might need a few extra minutes.

5. Cool and Serve: Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. This makes it easier to slice without crumbling.

Serving Suggestions: This bread is incredibly versatile. Enjoy it toasted with a smear of avocado, as a sandwich with your favorite fillings, or even as a quick snack topped with almond butter and banana slices.

Benefits: Not only is this bread delicious and easy to make, but it’s also packed with protein and fiber, which can help keep you full and satisfied. Plus, it’s naturally gluten-free and low in carbohydrates, making it a fantastic option for those managing their carb intake.

Try this simple 2-ingredient bread, and you might find it becomes a new staple in your kitchen. It’s a healthful, satisfying alternative to traditional bread that you can feel good about enjoying!