Tangerine peels are often discarded, but they’re packed with nutrients and can be used to create a delicious, healthy, and natural remedy. By combining tangerine peels with mint and cloves, you can make a refreshing drink or tea that supports digestion, boosts immunity, and reduces the need for over-the-counter remedies. Here’s how to make the most of these ingredients.

Benefits of Tangerine Peels, Mint, and Cloves

• Tangerine Peels: Rich in antioxidants and vitamin C, tangerine peels help boost the immune system, aid digestion, and reduce inflammation. They also contain essential oils that can relieve stress and anxiety.

• Mint: Mint is well-known for its soothing effects on the digestive system. It helps reduce bloating, nausea, and indigestion, and adds a refreshing flavor to the drink.

• Cloves: Cloves have powerful anti-inflammatory and antimicrobial properties. They are great for relieving respiratory issues, supporting oral health, and enhancing overall well-being.

How to Make Tangerine Peel, Mint, and Clove Tea

Ingredients

• Peels from 2-3 tangerines (organic, if possible)

• 1-2 sprigs of fresh mint or 1 teaspoon dried mint

• 3-4 whole cloves

• 4 cups water

• Honey or maple syrup (optional, for sweetness)

• A slice of fresh ginger (optional, for added warmth and health benefits)

Instructions

1. Prepare the Tangerine Peels:

   • Wash the tangerine peels thoroughly to remove any dirt or pesticide residues. If you’re using non-organic tangerines, consider soaking the peels in a vinegar-water solution for a few minutes to help remove any chemicals.

   • Cut the peels into thin strips or small pieces to increase their surface area, which will help release more flavor and nutrients during brewing.

2. Boil the Ingredients:

   • In a medium-sized pot, bring 4 cups of water to a boil.

   • Add the tangerine peels, mint, cloves, and ginger (if using) to the boiling water.

   • Reduce the heat and let the mixture simmer for about 10-15 minutes, allowing the flavors and beneficial compounds to infuse into the water.

3. Strain and Sweeten:

   • After simmering, remove the pot from heat and let it cool slightly.

   • Strain the tea into a teapot or directly into cups, removing the solids.

   • If desired, add honey or maple syrup to taste for a touch of natural sweetness.

4. Serve and Enjoy:

   • Serve the tea warm or chilled, depending on your preference. It’s delicious either way!

   • This tea can be enjoyed daily as a healthy, natural remedy for digestion, immunity, and overall wellness.

Additional Uses for Tangerine Peels

• Air Freshener: Boil tangerine peels with cloves and cinnamon to create a natural air freshener for your home.

• Skin Care: Dry and grind tangerine peels into a fine powder, then mix with yogurt or honey to create a natural face mask that brightens and exfoliates the skin.

• Culinary Uses: Add dried tangerine peel zest to baked goods, smoothies, or marinades for an extra burst of citrus flavor.

Conclusion

Tangerine peels, combined with mint and cloves, create a powerful and delicious natural remedy that supports your health in multiple ways. By making this simple tea, you can reduce the need for pharmacy visits and enjoy the benefits of these nutrient-packed ingredients. Plus, you’re making use of something that might otherwise be thrown away. Enjoy this tasty and healthy drink, and make it a regular part of your wellness routine!