If you’re following a keto diet and looking for a low-carb alternative to traditional tortillas, these flourless egg white keto tortillas are a perfect choice. They are light, versatile, and contain virtually zero carbs, making them an excellent option for keto tacos, wraps, or as a base for various other dishes. Here’s how you can make these easy, carb-free tortillas at home.

Ingredients:

• 4 large egg whites

• 1/4 teaspoon cream of tartar (optional, for added fluffiness)

• Pinch of salt (optional)

• Cooking spray or olive oil (for greasing the pan)

Instructions:

1. Prepare the Ingredients:

   • Separate the egg whites from the yolks. You will need about 4 large egg whites for this recipe. You can save the yolks for another recipe or discard them.

2. Whisk the Egg Whites:

   • In a mixing bowl, whisk the egg whites until they become frothy. If you prefer your tortillas to be a bit fluffier, add 1/4 teaspoon of cream of tartar. This will help stabilize the egg whites and make them easier to cook.

3. Preheat the Pan:

   • Preheat a non-stick skillet or frying pan over medium-low heat. Lightly grease the pan with cooking spray or a small amount of olive oil to prevent sticking.

4. Cook the Tortillas:

   • Pour a small amount of the whisked egg whites into the preheated pan, spreading it out evenly to form a thin, round tortilla. You can tilt the pan slightly to help the egg whites spread evenly.

   • Cook the tortilla for about 1-2 minutes, or until the edges start to lift and the surface appears set.

   • Carefully flip the tortilla using a spatula and cook for another 30 seconds to 1 minute, until fully cooked through and lightly golden.

5. Repeat:

   • Repeat the process with the remaining egg whites until you’ve used up all the mixture. This recipe should make 4-6 small tortillas, depending on how large you make them.

6. Serve:

   • Let the tortillas cool slightly before serving. They can be used immediately as keto taco shells, wraps, or stored for later use.

Tips for Best Results

• Thin and Even: The key to making perfect keto tortillas is to pour the egg whites thinly and evenly into the pan. This ensures they cook through quickly and evenly, resulting in a flexible and soft tortilla.

• Use a Non-Stick Pan: A good non-stick skillet is essential to prevent the egg whites from sticking and tearing when you flip them.

• Flavor Variations: For added flavor, you can mix in some herbs or spices into the egg whites before cooking. Garlic powder, onion powder, or dried herbs like oregano can add an extra kick to your tortillas.

How to Use Keto Tortillas

• Tacos: Use these tortillas as a base for your favorite keto-friendly taco fillings like seasoned ground beef, shredded chicken, lettuce, avocado, and cheese.

• Wraps: Fill the tortillas with deli meat, cheese, and veggies for a quick and easy keto-friendly wrap.

• Breakfast Burritos: Add scrambled eggs, bacon, and cheese for a satisfying low-carb breakfast burrito.

• Pizza Base: Use the tortillas as a thin, low-carb pizza base. Simply add your favorite toppings and bake until the cheese is melted and bubbly.

Storage

• Refrigerator: Store the cooked tortillas in an airtight container in the refrigerator for up to 3 days. Reheat them in a pan or microwave before serving.

• Freezer: These tortillas can also be frozen. Place parchment paper between each tortilla to prevent them from sticking together, then store them in a freezer bag. They can be frozen for up to 2 months. Thaw in the refrigerator before reheating.

Conclusion

These flourless egg white keto tortillas are a simple, low-carb alternative to traditional tortillas, perfect for anyone following a keto diet. With zero carbs and a quick preparation time, they make a versatile addition to any keto meal. Whether you’re making tacos, wraps, or using them as a base for other dishes, these tortillas are sure to become a favorite in your keto kitchen. Enjoy!