Ingredients:

• 4 large carrots, washed and peeled

• 2 large apples, washed and cored

• Fresh ginger (about a 1-inch piece), peeled (optional for added zing)

• Fresh lemon juice (from 1/2 a lemon) to enhance flavor and preserve color

Equipment:

• Juicer or blender

• Fine mesh strainer (if using a blender)

• Large bowl or pitcher

Instructions:

1. Prepare the Ingredients:

   • If you’re using a juicer, simply cut the apples and carrots into pieces small enough to fit through the feed chute.

   • If you’re using a blender, chop the apples and carrots into small chunks to make blending easier.

2. Extract the Juice:

   • For Juicer Users: Feed the carrots, apples, and ginger (if using) into the juicer. Alternate between the carrots and apples to maximize the amount of juice extracted.

   • For Blender Users: Add the chopped carrots, apples, and ginger to the blender along with 1/2 cup of water to help the blending process. Blend until smooth.

3. Strain the Mixture:

   • If you used a blender, pour the mixture through a fine mesh strainer into a large bowl or pitcher. Use the back of a spoon to press down and extract as much juice as possible.

4. Add Lemon Juice:

   • Stir in the fresh lemon juice. This not only adds a refreshing tang but also helps keep the juice vibrant and prevents oxidation.

5. Serve or Store:

   • Serve the juice immediately over ice for the freshest taste.

   • If storing, pour the juice into an airtight container and refrigerate. Consume within 24 hours for best quality.

Health Benefits:

• Apples are a great source of soluble fiber and vitamin C.

• Carrots provide beta-carotene, fiber, vitamin K1, potassium, and antioxidants.

• Ginger adds anti-inflammatory properties and can aid digestion.

• Lemon not only enhances the flavor but also boosts the vitamin C content further, promoting immune health.

Enjoy your fresh and vibrant apple and carrot juice as a wonderful start to your day or as a refreshing afternoon pick-me-up!