If you’re looking for a healthier alternative to traditional bread that’s not only easy to make but also packed with nutrients, this flourless, yeast-free chickpea bread might just be your new go-to recipe. Rich in protein and fiber, this bread is crafted from simple, wholesome ingredients and is perfect for anyone looking to enhance their diet. Here’s how to make it:

Ingredients:

• 1 can (400 g) of chickpeas, including the liquid from the can

• 240 g additional chickpeas with their liquid (ensure total includes liquid for proper moisture)

• 20 ml vegetable oil (opt for a healthier option like olive oil if preferred)

• 20 g psyllium husk powder

• Dried garlic, to taste

• Oregano, to taste

• 1 teaspoon baking powder

• 20 g flaxseeds

• 4 tablespoons psyllium husk powder (additional for mixture and sprinkling)

Instructions:

1. Preparation:

   • Preheat your oven to 180°C (374°F).

   • Line a baking tray with parchment paper or lightly grease it.

2. Mix Ingredients:

   • Drain the chickpeas, reserving the liquid from one can.

   • In a blender or food processor, blend the chickpeas and the reserved liquid until smooth.

   • Transfer to a mixing bowl.

3. Add Dry Ingredients:

   • To the chickpea mixture, add 20 ml of vegetable oil, 20 g and 4 tablespoons of psyllium husk powder, dried garlic, oregano, baking powder, and flaxseeds.

   • Stir well until all components are evenly distributed.

4. Let the Dough Rest:

   • Allow the mixture to sit for about 15 minutes. The psyllium husk will absorb moisture and help bind everything together, making it easier to handle.

5. Shape the Bread:

   • Divide the dough into six equal parts.

   • Shape each part into a roll. If the dough is sticky, wet your hands slightly to make handling easier.

6. Add Toppings:

   • Lightly sprinkle additional psyllium husk on one side of each roll for texture.

   • Sprinkle dried garlic on top for extra flavor.

7. Bake:

   • Place the rolls on the prepared baking tray.

   • Bake in the preheated oven for 35-40 minutes, or until the rolls are golden and firm to the touch.

8. Cool and Serve:

   • Allow the bread to cool on a wire rack before serving to help the rolls set properly.

Health Benefits:

This chickpea bread is not only gluten-free but also packed with fiber from psyllium and chickpeas, omega-3 fatty acids from flaxseeds, and protein. It’s an excellent choice for those managing blood sugar levels, digestive health, or anyone following a plant-based diet.

Enjoy this nourishing alternative to traditional bread with your favorite spreads, as a side to your meals, or as a base for a delicious sandwich. Not only is it delicious, but it also contributes to a healthier lifestyle.