If you’ve eliminated sugar from your diet and are looking for a natural, energizing treat, this dried fruit and nut dessert is perfect. It’s packed with natural sweetness and nutrients that can provide a significant energy boost. Here’s how to make it:

Ingredients:

• 100 g dates

• 70 g plums

• 45 g dried cranberries

• 50 g raisins

• 80 g dried apricots

• Cold water (for soaking)

• 50 g pumpkin seeds

• 70 g walnuts, roughly chopped

• 75 g almonds, lightly roasted

• 35 g sesame seeds, lightly fried (reserve a little for decoration)

• 20 g pine nuts

• 20 g oat flakes

Instructions:

1. Prepare the Dried Fruits:

   • Begin by thoroughly washing the dates, plums, dried cranberries, raisins, and dried apricots to remove any preservatives and dirt.

   • Place the cleaned dried fruits in a large bowl and cover them with cold water.

   • Allow the fruits to soak in the cold water for 15-20 minutes. This step helps to remove any remaining preservatives and activates the beneficial substances in the dried fruits.

2. Prepare the Nuts and Seeds:

   • While the dried fruits are soaking, take the time to prepare the nuts and seeds.

   • Roughly chop the walnuts and set aside.

   • Lightly roast the almonds in a dry skillet over medium heat until they become fragrant. Be careful not to burn them.

   • Fry the sesame seeds in the same skillet until they are golden. Remember to set aside a small amount for decoration later.

   • You can also lightly toast the pine nuts and pumpkin seeds if you prefer a deeper flavor.

3. Mixing Everything Together:

   • Drain the soaked dried fruits and chop them into smaller pieces if necessary.

   • In a large mixing bowl, combine the chopped dried fruits with the prepared nuts and seeds. Add the oat flakes for additional texture.

   • Mix everything thoroughly to ensure the flavors meld together.

4. Finishing Touches:

   • Transfer the mixture to a serving dish or mold it into bars or balls, depending on your preference.

   • Sprinkle the reserved fried sesame seeds on top for a decorative and crunchy finish.

5. Serving:

   • This dessert can be enjoyed immediately or stored in an airtight container in the refrigerator for a quick and healthy snack.

Nutritional Benefits:

This dessert is not only delicious but also loaded with nutrients. The dried fruits provide a good source of dietary fiber, vitamins, and minerals, while the nuts and seeds add protein, healthy fats, and additional fiber. This combination makes for a balanced snack that can help maintain energy levels throughout the day without the need for added sugars.

Enjoy your sugar-free, energy-boosting treat! It’s perfect for health-conscious individuals looking for a nutritious way to satisfy their sweet tooth.