If you or a loved one are suffering from joint and bone pain, especially in the knees, there’s an all-natural remedy that could provide relief: eggshells! While eggshells might seem like a surprising solution, they are packed with calcium and other essential minerals that support bone health, reduce inflammation, and relieve pain. This simple remedy can help ease joint pain and improve mobility—just like it did for my mother!

Why Eggshells Work for Joint and Bone Pain

• Rich in Calcium: Eggshells are made up of about 90% calcium carbonate, which is one of the most bioavailable forms of calcium. Calcium is crucial for bone strength and helps maintain healthy joints. Regular use of eggshells can help replenish calcium levels in the body, strengthening bones and reducing pain.

• Other Essential Minerals: Eggshells also contain small amounts of magnesium, phosphorus, and collagen—all of which are essential for bone health and reducing inflammation in the joints.

• Anti-Inflammatory Properties: Studies have shown that the membrane inside eggshells contains nutrients that help reduce inflammation, which is one of the main causes of joint pain.

How to Prepare Eggshells for Joint and Bone Health

To harness the benefits of eggshells for joint and bone pain, it’s important to prepare them properly. Here’s how you can make your own eggshell powder to relieve pain.

Ingredients:

• 5-6 eggshells

• 1 cup of water

Instructions:

1. Clean the eggshells: Thoroughly rinse the eggshells to remove any leftover egg whites or yolk. It’s important to get them as clean as possible.

2. Boil the eggshells: Place the cleaned eggshells in a pot of boiling water and let them boil for about 5-10 minutes. This will sterilize the shells and ensure they are safe for consumption.

3. Dry the eggshells: After boiling, carefully remove the eggshells from the water and allow them to dry completely. You can leave them out to air dry or place them in the oven at a low temperature (around 200°F) for 10-15 minutes.

4. Grind the eggshells: Once the eggshells are fully dry, grind them into a fine powder using a blender, coffee grinder, or mortar and pestle.

5. Store the powder: Store the eggshell powder in an airtight container and keep it in a cool, dry place.

How to Use Eggshell Powder for Pain Relief

There are several ways you can incorporate eggshell powder into your routine to help relieve joint and bone pain:

1. Add to Food or Drinks

One of the easiest ways to use eggshell powder is to mix it into your food or drinks. You can add about 1/2 teaspoon of eggshell powder to smoothies, soups, or even sprinkle it over your meals. The powder has very little taste, so it’s easy to incorporate into your diet.

2. Eggshell Lemon Mixture

For an extra boost, combine eggshell powder with lemon juice. The acidity of the lemon helps the calcium from the eggshells absorb more effectively into your body.

Instructions:

• Place 1 tablespoon of eggshell powder into a small bowl.

• Squeeze the juice of one lemon over the eggshell powder and let it sit for a few hours.

• Take 1-2 teaspoons of this mixture daily to help with joint and bone pain.

3. Topical Eggshell Paste

You can also make a topical paste with eggshell powder to apply directly to painful joints.

Instructions:

• Mix eggshell powder with a small amount of olive oil or coconut oil until it forms a thick paste.

• Gently massage the paste into the affected area for 10-15 minutes, then rinse it off.

Benefits of Using Eggshells for Joint and Bone Pain

• Strengthens Bones: The high calcium content in eggshells helps improve bone density, making them stronger and more resistant to pain.

• Reduces Inflammation: Eggshell membranes contain compounds that reduce inflammation, which can significantly decrease joint pain.

• Natural and Safe: Eggshells are an all-natural remedy, free of chemicals or additives, making them a safe alternative to over-the-counter medications.

Final Thoughts

Eggshells are a surprising yet incredibly effective remedy for joint and bone pain. By incorporating eggshell powder into your routine, you can strengthen your bones, reduce inflammation, and improve mobility—just like it helped my mother get back on her feet. Give this simple and natural remedy a try, and experience the benefits for yourself!