Did you know that the avocado seed you usually toss away is packed with nutrients? Instead of discarding it, why not try making a soothing, nutritious tea from it? Avocado seed tea is easy to make and can be a great addition to your daily routine, thanks to its anti-inflammatory and antioxidant properties. Here’s a simple tutorial on how to turn that overlooked seed into a healthy drink.

Why Avocado Seed Tea?

Avocado seeds are rich in antioxidants, fiber, and healthy fats. They also contain anti-inflammatory compounds, making them great for soothing the digestive system and supporting heart health. Plus, this tea is a fantastic way to reduce waste while reaping the full benefits of the avocado!

Ingredients:

• 1 avocado seed

• 3 cups of water

• A pinch of cinnamon or honey (optional)

Instructions:

1. Prepare the Seed: After enjoying the flesh of your avocado, take the seed, and rinse it thoroughly to remove any remaining fruit. Let it dry for a few hours, or you can dry it overnight.

2. Grate the Seed: Once the seed is dry, use a grater or a sharp knife to finely slice or shave it into smaller pieces. This step helps to release the beneficial compounds from the seed when boiling.

3. Boil the Seed: In a small pot, bring 3 cups of water to a boil. Add the grated or sliced avocado seed to the boiling water and let it simmer for about 10-15 minutes. The water will turn into a deep reddish-brown color as the tea brews.

4. Strain and Serve: After simmering, strain the tea into a mug to remove the seed pieces. You can enjoy the tea as is, but if you like a little extra flavor, feel free to add a pinch of cinnamon or a drizzle of honey.

5. Enjoy: Sip on your warm avocado seed tea and enjoy its subtle, earthy flavor while benefiting from its nutrients. This tea can be enjoyed daily or whenever you need a calming, antioxidant-rich drink.

Benefits of Avocado Seed Tea:

• Boosts Digestion: The fiber in avocado seeds aids in digestion and can help with stomach discomfort.

• Rich in Antioxidants: Helps protect cells from oxidative stress and supports overall health.

• Anti-inflammatory Properties: Can help reduce inflammation in the body and may ease joint pain or muscle soreness.

• Supports Heart Health: The healthy fats and antioxidants in avocado seeds can support cardiovascular function.

After making this tea, you’ll never look at avocado seeds the same way! Instead of tossing them out, turn them into a powerful, health-boosting tea that you can enjoy anytime.