Guava leaf tea is a powerful and nutritious beverage that’s easy to make at home. With its numerous health benefits, including digestive support, improved heart health, and immune-boosting properties, it’s no wonder guava leaf tea has gained popularity. Here’s how I prepare this simple yet potent tea in just a few easy steps.

What You’ll Need:

• 5-10 fresh or dried guava leaves

• 2 cups of water

• Honey or lemon (optional, for taste)

• A pot for boiling

• A strainer

Steps to Prepare Guava Leaf Tea:

1. Clean the Guava Leaves
If you’re using fresh guava leaves, make sure to rinse them thoroughly under running water to remove any dirt or debris. If using dried leaves, they’re ready to use as-is.

2. Boil the Water
In a pot, bring 2 cups of water to a boil. You can adjust the water quantity depending on how strong you want your tea to be. More leaves will make the tea stronger, while fewer will result in a milder flavor.

3. Add the Guava Leaves
Once the water reaches a boil, add 5-10 guava leaves into the pot. If you want a more potent tea, feel free to use more leaves. Reduce the heat to low, cover the pot, and let the leaves simmer for 10-15 minutes.

4. Strain the Tea
After simmering, turn off the heat and allow the tea to cool for a minute or two. Then, strain the tea using a fine strainer to remove the leaves. Discard the leaves and transfer the tea into your favorite cup.

5. Sweeten (Optional)
Guava leaf tea has a mildly bitter taste, but you can enhance the flavor by adding a little honey or a splash of lemon juice. Both add a nice touch of sweetness and extra nutrients to your tea.

6. Enjoy Your Tea
Your homemade guava leaf tea is now ready! Sip it warm or let it cool and drink it cold, depending on your preference. Either way, you’ll enjoy the health benefits this tea has to offer.

How Often to Drink Guava Leaf Tea

To enjoy the maximum benefits of guava leaf tea, try drinking it 1-2 times a day. It’s a great natural remedy for digestion, lowering blood sugar, and boosting overall health. Incorporating this tea into your daily routine can make a big difference in your wellness journey.

Conclusion: A Simple and Effective Tea

Guava leaf tea is an easy, affordable, and healthy beverage you can make right at home. With just a few guava leaves and water, you can create a tea that supports digestion, heart health, and immunity. Whether you enjoy it plain or with a hint of honey or lemon, guava leaf tea is a great addition to any daily health routine!