GreenTricks

Delicious Banana, Egg, and Cocoa Dessert (No Flour, No Sugar)

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Looking for a quick and easy dessert using just a few ingredients? With only a banana, two eggs, and cocoa, you can whip up a delicious and healthy treat that doesn’t require any flour or sugar! This dessert is naturally sweet, soft, and perfect for satisfying your sweet tooth without the guilt. Here’s how you can prepare it.

Ingredients

  • 1 ripe banana

  • 2 eggs

  • 2 tablespoons of unsweetened cocoa powder

Instructions

1. Mash the Banana Start by peeling the banana and placing it in a mixing bowl. Use a fork to mash the banana until it’s smooth and creamy. The riper the banana, the sweeter your dessert will be, so it’s best to use one that’s soft and spotted.

2. Beat the Eggs In a separate bowl, crack the eggs and whisk them until they’re light and frothy. This will help give the dessert a light, airy texture.

3. Combine the Ingredients Add the mashed banana and cocoa powder to the beaten eggs. Stir everything together until well combined, and the mixture is smooth and chocolatey. The cocoa powder adds a rich flavor without the need for sugar.

4. Cook the Mixture You can cook this mixture in a few different ways depending on your preference:

  • For Pancakes: Heat a non-stick skillet over medium heat. Spoon the mixture onto the skillet to form small pancakes. Cook for 2-3 minutes on each side until they’re firm and browned.

  • For Muffins: Pour the mixture into silicone muffin cups or a greased muffin tin. Bake in a preheated oven at 350°F (175°C) for about 15 minutes or until set.

  • For a Mug Cake: Pour the mixture into a microwave-safe mug and microwave on high for 1-2 minutes, checking every 30 seconds until the cake is set.

5. Serve and Enjoy Once cooked, allow the dessert to cool slightly, then serve warm. You can enjoy it as is, or top it with some fresh berries or a drizzle of peanut butter for an extra treat.

Why You’ll Love This Dessert

  • Naturally Sweet: The banana adds natural sweetness, so there’s no need for added sugar.

  • Flourless: This dessert is light, soft, and completely flour-free.

  • Quick and Easy: With only three ingredients, it takes just minutes to prepare.

Conclusion

This simple banana, egg, and cocoa dessert is a great way to enjoy a healthy treat without flour or sugar. It’s a delicious option for those looking for a quick and satisfying snack or dessert. Give it a try—you’ll love how easy it is to make!