If you’re looking for a simple, delicious, and healthy treat that supports weight loss, this recipe using just apples and cocoa might be your new favorite. Not only is it free from flour and added sugars, but it also offers a satisfying way to enjoy something sweet without guilt. Here’s how to make a delightful apple and cocoa treat that you can enjoy every day:

Ingredients:

• 2 large apples, preferably a sweeter variety like Fuji or Gala

• 1 tablespoon of unsweetened cocoa powder

• Optional: Cinnamon or vanilla extract for added flavor

Instructions:

1. Prep the Apples:

   • Wash the apples thoroughly.

   • Core the apples and slice them thinly. The thinner the slices, the quicker they will cook and the crisper they can become.

2. Season the Apples:

   • Place the apple slices in a mixing bowl.

   • Sprinkle the unsweetened cocoa powder over the apples. If you like, add a pinch of cinnamon or a few drops of vanilla extract for extra flavor.

   • Toss the slices until they are evenly coated with the cocoa. Ensure each slice gets a good covering to maximize the flavor.

3. Cook the Apples:

   • For Baked Apple Chips:

     • Preheat your oven to 200°F (about 90°C).

     • Arrange the apple slices in a single layer on a baking sheet lined with parchment paper.

     • Bake for 1 to 2 hours, flipping the slices halfway through, until they are dried out and crisp. Baking time might vary based on how thick your slices are.

   • For a Warm Treat:

     • Place the cocoa-coated apple slices in a non-stick skillet over medium heat.

     • Cook, stirring occasionally, until the apples are soft and the cocoa has formed a rich sauce, about 5-10 minutes.

4. Serve:

   • If baked, let the apple chips cool completely to become crisp before serving.

   • If cooked on the stove, serve the warm cocoa apples straight from the pan. They can be enjoyed as is or topped with a dollop of yogurt for creaminess.

Benefits of This Snack:

• Apples: High in fiber and water, both of which help you feel full and satisfied. Apples are also rich in important antioxidants, flavonoids, and dietary fiber.

• Cocoa: Contains compounds known to improve mood and induce a sense of well-being. It’s also rich in antioxidants known as flavonoids.

Tips:

• Storage: Baked apple chips can be stored in an airtight container for a few days, making them a convenient snack.

• Variations: Mix up the spices—try nutmeg or ginger for a different twist, or add a sprinkle of unsweetened shredded coconut before baking for extra flavor and texture.

This simple recipe not only supports weight loss due to its low-calorie content and high fiber but also satisfies sweet cravings in a healthy way. Enjoy this treat daily as a part of your weight loss journey or simply as a healthy snack alternative!