Walnuts are known for their nutritional benefits, particularly for heart and brain health, but they can also help regulate blood sugar levels when consumed in a special way. Boiling walnuts with their shells is a natural remedy that can support healthy blood sugar levels and provide a range of other health benefits. Here’s how to make this simple and effective walnut-based remedy.
Benefits of Walnuts for Blood Sugar
Walnuts are rich in fiber, healthy fats, and antioxidants, all of which help improve insulin sensitivity and regulate blood sugar. By boiling walnuts with their shells, you can extract additional beneficial compounds, such as polyphenols, that have been shown to support blood sugar control.
Ingredients:
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10 whole walnuts with shells
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1 liter of water
Instructions:
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Clean the Walnuts:
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Thoroughly wash the walnuts to remove any dirt or impurities from the shells.
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Boil the Walnuts:
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In a large pot, bring 1 liter of water to a boil.
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Add the whole walnuts (with shells) to the boiling water.
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Reduce the heat and let the walnuts simmer for about 30-40 minutes.
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Strain the Liquid:
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After boiling, strain the liquid into a container, discarding the shells and nuts (or saving the walnuts for another use).
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The resulting liquid is what you will drink.
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How to Drink:
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Drink 1/2 cup of the walnut water twice a day—preferably in the morning on an empty stomach and before bedtime.
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You can store the walnut water in the refrigerator for up to 2-3 days.
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How It Works:
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Blood Sugar Regulation: Walnuts contain essential fatty acids, antioxidants, and polyphenols that have been shown to improve insulin sensitivity and lower blood sugar levels. The compounds extracted from the walnut shells during boiling further enhance the remedy’s effectiveness.
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Rich in Nutrients: Walnuts are packed with omega-3 fatty acids, magnesium, and fiber, all of which play an important role in managing blood sugar and promoting overall health.
Additional Tips:
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Consistency is Key: To see the full benefits, it’s important to drink this walnut infusion regularly.
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Balanced Diet: While walnut water can help regulate blood sugar, it’s important to maintain a balanced diet rich in fiber, lean proteins, and healthy fats for optimal blood sugar control.
Important Note:
If you have any underlying health conditions or are on medication for diabetes or other ailments, consult your healthcare provider before incorporating walnut water into your routine.
This simple, natural remedy of boiling walnuts with their shells can offer surprising benefits, including helping to lower blood sugar levels quickly. It’s a safe and effective way to support your health naturally!
