This quick and easy avocado snack with egg is not only delicious but also packed with nutrients like healthy fats, protein, and fiber. It takes just 10 minutes to prepare and makes for a satisfying snack or light meal that will keep you feeling full and energized. Here’s how to make this delightful dish:

Ingredients:

• 1 ripe avocado

• 2 eggs

• Salt and pepper (to taste)

• A pinch of chili flakes (optional, for some heat)

• 1 tablespoon olive oil or butter

• Fresh herbs (optional: parsley or cilantro) for garnish

• Whole grain toast or crackers (optional, for serving)

Instructions:

1. Prepare the Avocado:

   • Cut the avocado in half and remove the pit. Scoop out a little of the flesh if needed to make room for the eggs, and set the halves aside.

2. Cook the Eggs:

   • Heat olive oil or butter in a non-stick pan over medium heat.

   • Crack the eggs into the pan and cook them sunny side up, or scrambled if you prefer. Cook until the whites are set but the yolks remain soft and runny.

   • Season with salt, pepper, and optional chili flakes.

3. Assemble the Snack:

   • Place the cooked eggs on top of each avocado half.

   • If desired, sprinkle with fresh herbs like parsley or cilantro for extra flavor.

4. Serve and Enjoy:

   • Enjoy your avocado and egg snack as is, or serve it with whole grain toast or crackers for a heartier snack.

   • For added texture and taste, you can also sprinkle some seeds (like chia or sesame) or grated cheese on top.

Health Benefits:

• Avocado: Rich in healthy monounsaturated fats, fiber, and potassium, avocados promote heart health, support digestion, and help keep you full.

• Eggs: A great source of high-quality protein, vitamins, and minerals, eggs are excellent for muscle repair and maintaining energy levels.

• Olive Oil: Provides additional heart-healthy fats that complement the nutrients in avocado and eggs.

Additional Tips:

• For Extra Flavor: Add a squeeze of lemon juice or a drizzle of hot sauce for a tangy or spicy kick.

• Customize It: You can also mash the avocado and spread it over toast or crackers, then top with the egg for a different texture.

This avocado and egg snack is quick, tasty, and highly nutritious. With just 10 minutes of prep time, it’s perfect for a light snack, breakfast, or post-workout meal! 🥑🍳