When the seasons change or colds strike, a persistent cough can become a real nuisance. Instead of reaching for over-the-counter cough syrups, try a natural remedy made with two powerful herbs: bay leaves and sage. Both are known for their healing properties and can help soothe a cough, clear the lungs, and support respiratory health.

Why Bay Leaves and Sage?

Bay leaves are rich in antioxidants and have anti-inflammatory properties, making them great for clearing congestion and soothing the respiratory tract. Sage, on the other hand, is known for its antibacterial and antiviral properties, which help fight infections while soothing a sore throat and reducing cough.

What You’ll Need:

• 5 dried bay leaves

• 1 tablespoon dried sage leaves

• 2 cups of water

• 1 tablespoon honey (optional)

• 1 tablespoon lemon juice (optional)

Step-by-Step Guide:

1. Boil the Herbs: Begin by boiling 2 cups of water in a pot. Once it’s boiling, add the bay leaves and sage to the water. Lower the heat and let the herbs simmer for about 10-15 minutes to release their healing properties.

2. Strain the Liquid: After the herbs have simmered, remove the pot from the heat and allow the mixture to cool for a few minutes. Strain the liquid to remove the leaves, leaving behind a clear, herbal tea.

3. Sweeten (Optional): If you like, add a tablespoon of honey to the mixture while it’s still warm. Honey has natural soothing properties and adds a pleasant taste to the syrup. You can also add a tablespoon of fresh lemon juice for extra vitamin C and flavor.

4. How to Take: Once your homemade cough syrup is ready, take a tablespoon 2-3 times a day. The combination of bay leaves and sage will help reduce coughing, soothe the throat, and clear the lungs.

Benefits of Bay Leaf and Sage Cough Syrup:

• Clears the Lungs: The anti-inflammatory properties of both bay leaves and sage help clear mucus and congestion from the lungs.

• Relieves Cough: Sage’s antibacterial action helps fight throat infections that cause coughing, while bay leaves calm the respiratory system.

• Natural and Safe: This syrup is free from chemicals and additives, making it a gentle yet effective remedy for adults and children alike.

Tip:

For an added boost, you can also drink the tea-like syrup on its own as a hot beverage. The warmth will help relax the airways and further reduce coughing.

With bay leaves and sage, you have two powerful natural remedies that can cleanse your lungs and stop a cough quickly. Give this homemade cough syrup a try next time you need a natural, soothing remedy!