If you have eggs and canned tuna at home, you’re just a few steps away from making a delicious, protein-packed meal! This Tuna and Egg Scramble is quick, easy, and full of flavor. Perfect for breakfast, lunch, or dinner, this dish combines the richness of eggs with the savory taste of canned tuna.

Ingredients:

• 2 large eggs

• 1 can of tuna (drained)

• 1 tablespoon olive oil or butter

• 1 small onion (chopped, optional)

• 1 clove garlic (minced, optional)

• Salt and pepper to taste

• Fresh herbs like parsley or cilantro for garnish (optional)

Optional Add-Ins:

• Cheese: Add shredded cheddar or feta for extra creaminess.

• Veggies: You can toss in chopped spinach, tomatoes, or bell peppers for added nutrients and flavor.

• Spices: A pinch of paprika or chili flakes can spice up the dish.

Instructions:

1. Sauté Onion and Garlic (Optional):

   • Heat 1 tablespoon of olive oil or butter in a skillet over medium heat. If using, sauté the chopped onion and garlic until soft and fragrant, about 2-3 minutes.

2. Add Tuna:

   • Drain the canned tuna and add it to the skillet. Stir and cook for another 2 minutes, allowing the flavors to combine.

3. Scramble the Eggs:

   • In a small bowl, beat the eggs with a pinch of salt and pepper. Pour the beaten eggs into the skillet with the tuna. Stir constantly to scramble the eggs and mix them with the tuna.

4. Cook Until Set:

   • Continue stirring and cooking the eggs until they are fully set but still soft, about 3-4 minutes. Remove from heat to prevent overcooking.

5. Serve and Garnish:

   • Transfer the tuna and egg scramble to a plate. Garnish with fresh herbs like parsley or cilantro for a burst of color and flavor. You can also sprinkle some shredded cheese if you like.

Serving Suggestions:

• With Toast: Serve the tuna and egg scramble with a slice of whole-grain toast for a balanced meal.

• In a Wrap: Roll the tuna and egg mixture in a tortilla for a quick and delicious wrap.

• On a Salad: Serve over a bed of greens for a light, nutritious meal.

Benefits of This Dish:

• High in Protein: Eggs and tuna are both excellent sources of protein, making this dish great for muscle repair and keeping you full longer.

• Rich in Omega-3s: Tuna is high in heart-healthy omega-3 fatty acids, while eggs provide essential vitamins and minerals.

• Quick and Easy: This recipe takes only about 10 minutes to make, making it perfect for a fast and nutritious meal.

Final Thoughts:

This Tuna and Egg Scramble is a versatile, nutritious dish that can be made with simple ingredients you probably already have in your kitchen. It’s satisfying, packed with protein, and can be customized with your favorite vegetables, spices, or herbs. Give it a try the next time you need a quick, delicious meal!