Celery root, also known as celeriac, is a versatile and underappreciated root vegetable that offers numerous health benefits, including potential weight loss. Low in calories but high in dietary fiber and essential nutrients, it’s an excellent addition to any diet, especially for those looking to shed extra kilos. Here are some healthy recipes to help you incorporate celery root into your meals at least once a week.

1. Roasted Celery Root with Herbs

Ingredients:

• 1 large celery root, peeled and cubed

• 2 tablespoons olive oil

• Salt and pepper, to taste

• Fresh herbs (such as rosemary and thyme), finely chopped

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Toss the cubed celery root with olive oil, salt, pepper, and fresh herbs until evenly coated.

3. Spread the celery root on a baking sheet in a single layer.

4. Roast for 25-30 minutes, or until golden and tender, stirring halfway through.

5. Serve warm as a side dish or cool and add to salads.

2. Celery Root and Apple Salad

Ingredients:

• 1 medium celery root, peeled and grated

• 2 apples, grated

• Juice of 1 lemon

• 2 tablespoons yogurt or low-fat mayonnaise

• 1 teaspoon mustard

• Salt and pepper, to taste

• A handful of chopped walnuts (optional)

Instructions:

1. In a large bowl, mix the grated celery root and apple with lemon juice immediately to prevent browning.

2. Add yogurt or mayonnaise, mustard, salt, and pepper. Mix well.

3. Garnish with chopped walnuts for added texture and a nutty flavor.

4. Chill in the refrigerator for at least an hour before serving to let the flavors meld.

3. Celery Root Soup

Ingredients:

• 1 tablespoon olive oil

• 1 onion, chopped

• 2 cloves garlic, minced

• 1 large celery root, peeled and chopped

• 3 cups vegetable broth

• Salt and pepper, to taste

• 1/4 cup low-fat cream (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until soft and translucent.

2. Add the chopped celery root and cook for a few more minutes.

3. Pour in the vegetable broth, bring to a boil, then reduce to a simmer.

4. Simmer for about 20-25 minutes or until the celery root is very tender.

5. Puree the soup using an immersion blender or in batches using a regular blender.

6. Stir in low-fat cream if using, season with salt and pepper, and heat through.

7. Serve hot, garnished with fresh herbs or a dollop of yogurt.

4. Celery Root Steaks

Ingredients:

• 1 large celery root, sliced into 1/2 inch thick rounds

• 2 tablespoons olive oil

• Salt and pepper, to taste

• Garlic powder or other seasonings (optional)

Instructions:

1. Preheat your grill or skillet over medium heat.

2. Brush both sides of each celery root steak with olive oil and season with salt, pepper, and garlic powder.

3. Grill or cook in the skillet for about 5-7 minutes on each side or until tender and grill marks appear.

4. Serve hot with a side of greens or your favorite sauce.

These recipes show that celery root is not only beneficial for weight loss but also versatile and delicious. Incorporating this vegetable into your weekly menu can help you manage your weight while also enriching your diet with essential nutrients.