If you’re looking for a natural remedy to relieve coughs and congestion, a homemade honey and onion syrup is an effective solution. This simple and powerful combination has been used for generations to soothe coughs, clear congestion, and boost overall respiratory health. With honey’s soothing and antibacterial properties and onion’s ability to break down mucus, this syrup is a perfect natural remedy for colds and coughs.
Ingredients:
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1 medium onion (yellow or white)
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½ cup raw honey (preferably organic)
Instructions:
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Prepare the Onion:
Start by peeling and slicing the onion into thin rings. Onions are packed with sulfur compounds, which act as natural expectorants to break up mucus and clear the respiratory system. -
Layer Onion and Honey in a Jar:
In a clean glass jar, place a layer of onion slices, then pour some honey over the top. Continue layering the onion slices and honey until you’ve used all the onion. Make sure the honey covers the onion completely. -
Let It Sit:
Cover the jar and let it sit for at least 4-8 hours, or overnight. During this time, the onion will release its juices, mixing with the honey to form a sweet, syrup-like liquid. The longer it sits, the more potent the syrup will be. -
Strain the Syrup:
After the mixture has steeped, strain the liquid into a clean jar or container, discarding the onion pieces. What remains is your homemade cough syrup.
How to Use:
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Take 1 tablespoon of the syrup every 2-3 hours as needed to relieve cough and congestion.
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You can also mix a spoonful into warm water or tea for added comfort.
Benefits of Honey & Onion Syrup:
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Soothes Coughs:
Honey coats the throat and reduces irritation, providing quick relief from dry and persistent coughing. -
Clears Congestion:
The natural compounds in onions help break down mucus, making it easier to expel and clear the respiratory tract. -
Boosts Immunity:
Both honey and onions are rich in antioxidants and antibacterial properties that help the body fight off infections and support overall immune health. -
Safe for All Ages:
This natural syrup is gentle and safe for both adults and children (over 1 year of age, due to honey being unsafe for infants).
Tip:
Make this syrup at the first sign of a cold or congestion, and store it in the refrigerator for up to a week. With regular use, you’ll find relief from coughs and congestion without relying on over-the-counter medications.
This natural honey and onion cough syrup is a time-tested remedy that not only soothes but also helps speed up recovery from colds and respiratory issues.
