Soaking okra pods in water overnight to make okra water has become quite popular among health enthusiasts. This drink is believed to offer a range of health benefits, including weight loss and improved blood sugar regulation. In this article, we will explore the potential advantages of drinking okra water and learn more about its nutritional value.
What’s in Okra Water?
While the exact nutritional value of okra water is still unknown, the vegetable itself is packed with essential vitamins and minerals. Raw okra pods contain important nutrients such as:
- Calories: 31
- Protein: 2 grams
- Fat: 0.2 grams
- Carbohydrates: 7 grams
- Fiber: 3 grams
- Manganese: 33% of the Daily Value (DV)
- Vitamin C: 24% of the DV
- Thiamin: 16% of the DV
- Folate: 14% of the DV
- Magnesium: 13% of the DV
- Vitamin B6: 12% of the DV
- Copper: 12% of the DV
One of the key nutrients found in okra is manganese, which plays a vital role in metabolism and blood sugar regulation. Additionally, okra is rich in vitamin C, an antioxidant that boosts immune function.
The Health Benefits of Okra
Maintaining Blood Pressure and Heart Health
Okra contains potassium, a mineral that is essential for overall health. Potassium helps balance fluids in the body, regulates sodium levels, and relaxes arteries and blood vessels, thereby lowering blood pressure and reducing the strain on the cardiovascular system.
Boosting the Immune System
With its high antioxidant content and vitamin C, okra can strengthen the immune system. Antioxidants help combat free radicals, while vitamin C promotes the production of white blood cells that fight against harmful pathogens and support immune function.
Improving Digestive Health
By incorporating okra into your diet, you can increase your overall fiber intake. Okra’s mucilaginous fiber aids in digestion and prevents gastrointestinal issues like gas, bloating, cramping, and constipation. It also helps regulate bowel movements, lower cholesterol levels, and prevent diarrhea.
Enhancing Vision
Okra is a fantastic source of antioxidants such as beta carotene, lutein, xanthene, and vitamin A. These antioxidants protect the body’s cells, including those involved in vision, from damage caused by free radicals. Regular consumption of okra can help guard against cataracts and macular degeneration.
Promoting Healthy Skin
Thanks to its high concentration of antioxidants, okra can improve skin health and promote faster healing. It can reduce the appearance of wrinkles, scars, and acne by neutralizing free radicals that damage skin cells.
Incorporate Okra Water into Your Routine
Considering the potential benefits of okra water, it’s worth giving it a try. Soak okra pods in water overnight and consume the infused water in the morning. Remember to consult with your healthcare provider before making any significant changes to your diet or health routine.
