This natural juice blend is an excellent way to detoxify your liver and intestines, helping to remove toxins and rejuvenate your body. Packed with nutrient-rich fruits and ginger, this refreshing drink supports digestion, boosts immunity, and leaves you feeling lighter and more energized. Here’s how to make it!
Ingredients
- 2 carrots – cut into small pieces
- 1 lemon – cut into pieces
- 1 orange – cut into pieces
- 1 green apple – cut into pieces
- 1 pear – cut into pieces
- A small piece of fresh ginger – grated
- 300 ml water
Instructions
- Prepare the Ingredients: Chop all the fruits (carrots, lemon, orange, green apple, pear) into small pieces for easy blending. Grate the ginger.
- Blend the Ingredients: Place all ingredients in a blender along with 300 ml of water. Blend until smooth.
- Strain the Juice: Pour the mixture through a sieve to remove pulp, creating a smooth juice.
- Serve: Pour 1 glass of the juice and enjoy it immediately.
How to Use for Best Results
- Drink 1 glass a day on an empty stomach, ideally in the morning. This will help cleanse your digestive system and allow the nutrients to be absorbed quickly.
- Follow for 3 Days: For an effective cleanse, drink this mixture daily for three consecutive days.
Benefits of This Cleanse
- Carrots: Rich in beta-carotene, which supports liver health and aids in flushing out toxins.
- Lemon: Provides vitamin C and helps stimulate the liver’s natural detoxification enzymes.
- Orange: Boosts immunity and aids in digestion with its fiber content.
- Green Apple: Packed with antioxidants and pectin, which support gut health and promote regularity.
- Pear: High in fiber, which assists in detoxifying the intestines.
- Ginger: Known for its anti-inflammatory properties, ginger supports digestion and soothes the stomach.
Important Tips
- Stay Hydrated: Drink plenty of water throughout the day to aid the detox process.
- Listen to Your Body: If you experience any discomfort, reduce the intake to half a glass.
Enjoy this natural detox drink and give your liver and intestines a fresh start!
