If joint pain or inflammation has been slowing you down, this natural infusion might be just what you need. Made with the goodness of lemon, lime, apple, ginger, mint, and bay leaves, this powerful remedy can help reduce inflammation and support joint health. Here’s how to make it and how it may benefit your body.

Ingredients:

• 1 lemon
• 1 lime
• 1 apple
• 20-30 grams of fresh ginger
• A few fresh mint leaves
• 2-3 bay leaves
• 1 liter of boiling water
• Baking soda (for rinsing)

Directions:

1. Prepare the Ingredients
   Rinse the lemon, lime, and apple thoroughly with a bit of baking soda. This helps remove any residue and ensures they’re clean and ready to use.
2. Chop and Combine
   Cut the lemon, lime, and apple into slices. Place them in a large bowl or pot along with the ginger, mint leaves, and bay leaves.
3. Pour Boiling Water
   Pour 1 liter of boiling water over the ingredients.
4. Let It Infuse
   Cover the mixture with a lid and let it sit for 1-2 hours. This allows the ingredients to release their beneficial properties into the water.
5. Strain the Infusion
   Once the infusion is ready, strain out the ingredients, and your drink is ready!

How to Use:

Drink 1 glass of this infusion 1-2 times a day to support joint health and potentially reduce inflammation.

Benefits of This Powerful Remedy

• Reduces Inflammation: Ginger, mint, and bay leaves are known for their anti-inflammatory properties, which can help reduce joint swelling and relieve pain.
• Rich in Antioxidants: Lemon, lime, and apple are full of antioxidants that support cell health and fight free radicals that may contribute to inflammation.
• Supports Digestive Health: The combination of ginger and mint can also support digestion, which is important for overall well-being.
• Hydration and Nutrient Boost: Drinking this regularly provides essential hydration along with beneficial nutrients that support joint health.

Quick Tips:

• Enjoy it warm or chilled: You can enjoy this infusion warm, or refrigerate it for a refreshing cool drink.
• Use organic ingredients if possible, especially for citrus fruits, to reduce exposure to pesticides.

With regular use, this natural infusion may help you feel more mobile, comfortable, and ready to get moving again!