When it comes to blood pressure, there seems to be some confusion. Many people believe that a reading of 120 over 80 is considered normal. However, according to the ESC Association, this might not be entirely accurate.

New guidelines suggest that the normal range for blood pressure is actually 140 systolic (the top number) and 90 diastolic (the bottom number). This means that anything below these numbers would be considered within the normal range. However, it’s important to note that these guidelines do not apply to everyone.

For diabetics, the blood pressure limit is set at 130 over 80. And for the elderly, a slightly higher blood pressure is also considered normal. So, if you fall into any of these categories, don’t be alarmed if your blood pressure readings are slightly higher.

In the past, a reading of 139 over 89 would have been classified as hypertension, and medication would have been recommended immediately to prevent the risk of heart attacks or strokes. However, the new guidelines have changed this classification.

It’s also worth mentioning that low blood pressure can be a cause for concern if it drops below 90 systolic and 60 diastolic. Anything lower than 80 systolic over 50 diastolic is considered extremely low and should be evaluated by a doctor.

However, if your low blood pressure doesn’t cause any alarming symptoms like an irregular heartbeat, dizziness, or headaches, then there’s likely no need to worry.

Knowing your personal blood pressure range is important, as it can help in diagnosing hypertension if it develops. Hypertension is a serious condition that can lead to various health issues, which is why early diagnosis and treatment are crucial.

So, if you’ve always believed that 120 over 80 is the norm, it’s time to update your knowledge. And if you have any concerns about your blood pressure, don’t hesitate to consult your doctor. It’s always better to be safe than sorry when it comes to your health.