The Vital Blend
Rosemary and cinnamon come together in this infusion, each bringing their unique strengths:

• Rosemary: A herb celebrated for its potential to support blood circulation and overall vitality. Its anti-inflammatory properties make it a valuable ally for your vascular health.
• Cinnamon: Beyond its warm, comforting aroma, cinnamon is acknowledged for its potential to improve blood flow and add a wealth of antioxidants to your diet.

Crafting the Infusion
Creating this aromatic infusion is a breeze, requiring just a few simple steps:

1. Gather 4-5 sprigs of fresh rosemary. If fresh is unavailable, dried rosemary can also be a good alternative.
2. Break the cinnamon stick into smaller pieces to maximize the surface area and release its flavors and benefits more effectively.
3. Boil 1 liter of water in a kettle or pot.
4. Once the water reaches a rolling boil, add the rosemary sprigs and cinnamon pieces.
5. Reduce the heat and let the mixture simmer for about 10 minutes. This allows the water to become infused with the essence and benefits of rosemary and cinnamon.
6. After simmering, remove the pot from the heat and let the infusion cool for a few minutes.
7. Strain the infusion to remove the herbs and cinnamon, leaving a clear, aromatic liquid.

Enjoy this infusion warm, embracing the comforting warmth of cinnamon paired with the invigorating touch of rosemary. Not only is it a delightful drink to savor, but it also serves as a simple, natural way to support better blood circulation in your legs and arms. Here’s to your health, one soothing sip at a time!