Imagine starting your day with a breakfast that’s as nutritious as it is charming—a perfectly baked egg nestled in a fresh tomato. This simple yet delightful recipe combines the juiciness of tomatoes with the comforting richness of an egg, all baked to perfection. It’s a heartwarming dish that brings a touch of creativity to your morning routine. Let’s explore how you can make this amazing breakfast at home with just a few ingredients and minimal prep!
Why This Combination? Tomatoes are a wonderful source of vitamins C and K, potassium, and folate, while eggs provide high-quality protein and essential nutrients. This combination not only tastes great but also gives you a boost of energy to start your day.
Ingredients:
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4 large tomatoes
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4 eggs
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Salt and pepper to taste
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Optional: herbs like basil or chives for garnish
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Optional: a sprinkle of grated cheese
Instructions:
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Prep the Tomatoes: Start by preheating your oven to 375°F (190°C). While the oven warms, carefully slice off the top of each tomato and use a spoon to hollow out the insides, leaving the walls intact. This creates a natural cup for your eggs.
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Season: Lightly sprinkle the inside of each tomato with salt and pepper. If you like, you can add a pinch of your favorite dried herbs for extra flavor.
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Add the Eggs: Crack an egg into each tomato cup. Try to keep the yolk intact for a lovely visual when it’s baked.
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Bake: Place the tomatoes in a baking dish to keep them stable. If you’re a cheese lover, now is the time to sprinkle some grated cheese over the top. Bake in the preheated oven for about 15-20 minutes, or until the eggs are set to your liking.
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Garnish and Serve: Once done, remove from the oven and garnish with fresh herbs like basil or chives. These add a fresh pop of color and flavor to your dish.
Serving Suggestions: This dish is wonderful on its own, but it pairs beautifully with a slice of whole-grain toast or a light salad. It’s a balanced, colorful meal that’s sure to impress.
This egg in a tomato recipe is not just a treat for the eyes but also a feast for the taste buds. It’s an excellent way to incorporate more vegetables into your breakfast and keep things exciting in the kitchen. Enjoy this delightful, easy-to-make recipe that’s sure to become a morning favorite!
