The Recipe: Simple and Soothing

Here’s how to make this beneficial bedtime drink:

Ingredients:

• 1 cup of warm milk (dairy or plant-based)
• 1/2 teaspoon of turmeric powder
• A pinch of black pepper
• 1/2 teaspoon of ground cinnamon
• 1 teaspoon of honey (or to taste)
• A small piece of ginger or 1/2 teaspoon of ginger powder

Instructions:

1. Warm the Milk: Start by gently warming the milk in a saucepan. Be careful not to boil it – just a gentle warmth is enough.
2. Add the Spices: Once the milk is warm, add the turmeric, black pepper, cinnamon, and ginger. Stir well to combine.
3. Sweeten with Honey: After removing the saucepan from the heat, stir in the honey. Adding honey to the warm (not hot) milk helps retain its natural benefits.
4. Enjoy Before Bed: Sip this warm, soothing drink slowly before bedtime.

Why These Ingredients?

• Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric is believed to support overall brain health.
• Black Pepper: It enhances the absorption of curcumin, the active ingredient in turmeric.
• Cinnamon: This spice is linked to improved cognitive function and memory.
• Ginger: Ginger has been shown to aid in digestion and inflammation reduction, which can indirectly support cognitive health.
• Honey: A natural sweetener, honey adds a touch of sweetness without the need for processed sugars.