If you’re on the lookout for a new recipe to enhance your diet with a burst of nutrients, this avocado and beet salad is just what you need. Not only is this salad packed with vitamins that boost immunity, but it also offers a delicious mix of flavors and textures that make healthy eating a delight. Here’s how to prepare this vibrant and nutritious salad that might just become your go-to dish.

Health Benefits of Avocado and Beets

• Avocado: Avocados are rich in monounsaturated fats, which are heart-healthy and help with the absorption of other nutrients. They are also loaded with potassium, fiber, and vitamins C, E, and K, supporting overall health and immune function.

• Beets: Known for their impressive nutritional content, beets are high in fiber, vitamins A and C, and essential minerals like iron. They are particularly good for heart health and circulation thanks to their high levels of nitrates.

Ingredients

• 2 medium beets

• 1 ripe avocado

• 1 small red onion

• 2 tablespoons olive oil

• Juice of 1 lemon

• Salt and pepper to taste

• Optional: feta cheese, nuts (like walnuts or pecans), or fresh herbs (like parsley or dill)

Instructions

1. Prepare the Beets: Peel the beets and cut them into bite-sized pieces. You can either roast them in the oven at 375°F (190°C) for about 30 minutes with a drizzle of olive oil and a pinch of salt or boil them until tender.

2. Slice the Avocado and Onion: While the beets are cooking, slice the avocado and red onion into thin pieces.

3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Adjust the seasoning to your taste.

4. Assemble the Salad: In a large mixing bowl, combine the cooked beets, sliced avocado, and red onion. Drizzle the dressing over the top and gently toss to coat.

5. Add Final Touches: If desired, sprinkle feta cheese and nuts over the salad or garnish with fresh herbs for an extra burst of flavor.

Why Try This Salad?

This avocado and beet salad is not only a feast for the eyes with its vivid colors but also a powerhouse of nutrition. The combination of healthy fats from the avocado and the fiber and vitamins from the beets make it an excellent choice for boosting immunity and keeping you feeling great. It’s perfect as a standalone meal or as a side dish with your favorite protein.

Give this recipe a try to invigorate your mealtime with something fresh, flavorful, and brimming with benefits. It’s a delightful way to keep your body nourished and your taste buds happy!