Are you looking for a salad that tickles your taste buds and nourishes your body? Look no further! We have the perfect recipe for you – a delicious and highly nutritious beetroot, carrot, and cabbage salad. It’s simple to make and full of amazing flavors and textures.

The Power of Fresh Ingredients

Before we dive into the recipe, let’s appreciate the amazing ingredients that make this salad extra special:

• Cabbage: Provides a satisfying crunch and a subtle sweet flavor, forming the foundation of our salad.
• Beetroot: Adds vibrant color, earthy notes, and a hint of sweetness.
• Carrot: Enhances the salad with its natural sweetness and a burst of vibrant orange.
• Red Beans: A protein-packed addition that makes this salad filling and satisfying.
• Onion: Adds a subtle sharpness and depth of flavor.
• Fresh Parsley: Infuses freshness and a mild herbaceous aroma.
• Lemon Juice: Provides a zesty kick that brightens up the salad.
• Olive Oil: Creates a luscious and smooth dressing.
• Seasonings: Salt, black pepper, and a pinch of sugar to balance the flavors.

The Salad Recipe

Now, let’s get to the exciting part – preparing this delightful salad! Follow these simple steps:

Step 1: Preparing the Cabbage

• Finely cut the quarter head of cabbage or use a special grater.
• Sprinkle some salt over the cabbage and gently squeeze it with your hands to soften it. This step ensures that the cabbage becomes tender and absorbs the flavors well.

Step 2: Grating the Beetroot

• Peel the beetroot and grate it.
• Season it with a drizzle of olive oil to add depth and color to the salad.

Step 3: Adding Carrots and Red Beans

• Grate a large carrot and mix it with the cabbage.
• Add 240 grams of boiled red beans (canned ones work too). The beans provide a protein boost, making this salad a wholesome meal.

Step 4: Slicing Onion and Chopping Parsley

• Thinly slice the onion into crescents.
• Finely chop the fresh parsley.
• Add both these ingredients to the salad, infusing it with layers of flavor and freshness.

Step 5: Preparing the Dressing

• In a separate bowl, combine the juice of half a lemon with 50 milliliters of olive oil.
• Season the dressing with salt, black pepper, and a pinch of sugar.
• This dressing will bring all the elements of the salad together.

Step 6: Toss and Garnish

• Pour the dressing over the salad and gently toss everything together.
• Ensure the dressing coats every ingredient evenly, bringing out its luscious flavor.
• For the finishing touch, sprinkle a mixture of flaxseed, sunflower, and pumpkin seeds on top for added texture and nutrition.

Summing It Up

This beetroot, carrot, and cabbage salad is a culinary marvel that will delight your taste buds and provide your body with nourishment. It’s a tasty mix of fresh and healthy ingredients that work wonderfully together. You can enjoy this salad as an appetizer or a main course. Once you try it, you won’t be able to resist going back for more. The combination of flavors, crunchiness of the veggies, and the goodness of the beans make it truly tempting. Savor each and every bite of this delicious salad!

Frequently Asked Questions

1. Can I make this salad in advance and store it?

   • Absolutely! This salad keeps well in the refrigerator for up to 2-3 days when stored in an airtight container. Just remember to add the dressing right before serving to keep it fresh.

2. Can I customize the dressing to suit my taste?

   • Of course! Feel free to adjust the dressing ingredients according to your preferences. You can add more lemon juice for extra tanginess or adjust the sugar and pepper levels to your liking.

3. Is this salad suitable for vegans?

   • Yes, this salad is entirely vegan-friendly, making it a great choice for those following a plant-based diet.

4. Can I substitute any of the ingredients?

   • While the core ingredients are essential for the salad’s flavor, you can experiment with different types of beans or add other vegetables to suit your taste.

5. What other dishes can I pair with this salad?

   • This salad pairs beautifully with grilled chicken, fish, or tofu. It also makes a great side dish for barbecues and picnics. Get creative and enjoy it with your favorite main courses!

So why wait? Prepare to be amazed by the deliciousness of this beetroot, carrot, and cabbage salad! Don’t miss out on this incredible treat.