Your body has its own way of indicating that something is not working properly. It’s essential to listen to these signals and take action when necessary. In this article, we will explore some common symptoms that may hint at underlying health issues, and provide solutions to prevent further complications.
Cracks in the corners of the mouth
If you notice cracks in the corners of your mouth, it could be a sign of various deficiencies and conditions such as vitamin B group deficiency, stomach disorders related to gastric acid hypersecretion, lowered bite or missing back teeth, anemia caused by iron deficiency, infection, improper oral hygiene, weakened immunity, or diabetes. These symptoms can often occur in people who habitually moisten their lips with their tongue while talking.
Solution: Increase your intake of foods rich in zinc and B vitamins (B3, B2, and B12) such as quinoa, tofu, lean cheese, spinach, chard, peanuts, dried apricots, asparagus, seeds, and legumes. Additionally, including broccoli and kale in your diet can improve iron absorption. It’s also important to be mindful of potential allergies caused by certain ingredients in cosmetic products.
Red rash on the face that is flaky and/or excessive hair loss
If you experience a scaly rash and redness on your scalp or face, it could be a sign of biotin deficiency.
Solution: Incorporate more biotin-rich foods into your diet, such as almonds, peanuts, goat milk, chard, yogurt, tomatoes, carrots, nuts, onions, sesame seeds, avocados, milk, bananas, and mushrooms.
During low temperatures and cold weather, skin conditions, including atopic dermatitis, seborrheic dermatitis, rosacea, skin lupus, allergic contract dermatitis on the face, psoriasis, and erythematosus, can worsen, especially on the face. It’s important to pay special attention to skincare during winter.
Common factors that lead to hair loss
Sudden hair loss can occur a few months after an illness or severe surgery, and it can also be caused by various factors such as thyroid disease, taking birth control pills, hormonal changes after childbirth, certain medications, fungal infections, lupus, diabetes, certain hairstyles, excessive use of hot hair oils and chemicals, and genetics.
Red or white growths that resemble acne
If you notice red and painful subcutaneous rash resembling acne on your cheeks, arms, or hips, it may be a symptom of hormonal imbalance, lack of essential fatty acids, and a deficiency in vitamins A and D.
Solution: To improve hormonal balance and increase levels of essential nutrients, include foods rich in healthy fats, nuts, seeds (like flaxseed), green leafy vegetables, carrots, peppers, and dairy products in your diet.
Numbness in the hands, feet, and other body parts or a burning sensation
If you experience numbness, tingling, or a temporary loss of sense in your hands, feet, or other body parts, it could indicate deficiencies in vitamins B9, B6, and B12. These vitamins are essential for the peripheral nervous system and their lack can result in depression, anemia, and fatigue.
Solution: Boost your intake of foods like spinach, beets, asparagus, beans, and dairy products to ensure an adequate supply of these vital B vitamins.
Remember, these symptoms are your body’s way of sending out warning signals. By nourishing yourself with the right foods and seeking timely medical advice, you can take control of your health and prevent further complications. Listen to your body, and take steps to keep it healthy and vibrant.
