Our body has internal systems and clocks that govern our bodily functions. It’s important to note that physical and spiritual health are interconnected and should not be viewed separately.
In traditional Chinese medicine, the placement of energy in different areas of the body at different times holds great significance. This suggests that our body dedicates different energies to different organs within the 24-hour cycle.
If you find yourself waking up at the same time every night, it may indicate that your energy flow is being obstructed, which disrupts the natural balance. These obstructions can stem from both physical and spiritual factors. To help you identify the underlying cause of your symptoms, we have provided a list of waking times and the organs they are associated with.
WAKE UP TIMES AND WHAT THEY MEAN
9 pm To 11 pm:
During this period, most people go to bed. It is the time when the endocrine system restores balance and enzymes are refilling. The endocrine system controls hormones and metabolism. If you have trouble falling asleep during this time, it could be a sign that you are trapped in a “fight or flight” mode, either dwelling on events from the day or worrying about the upcoming day. Poor nutrition or a heavy meal later in the day can also cause blockages during this time.
11 pm To 1 am:
This is the time when yin energy is transformed into yang energy. Waking up at this time regularly may indicate unresolved resentment. Yang energy is highly active, and the body is meant to preserve it for the coming day. To resolve this, it is recommended to stay calm, conserve energy, and cultivate love and positive feelings. On a physical level, difficulty in breaking down unhealthy fats by the gallbladder can also lead to disruptions during this time.
1 am To 3 am:
During this period, the body goes through a detoxification and renewal process. The liver releases toxins and produces fresh, clean blood. Waking up at this time may indicate the presence of negative emotions such as anger and frustration. It can be seen as a message from your liver to address these spiritual toxins.
3 am To 5 am:
The lungs undergo repair and flood the body with oxygen during this time. To enhance bodily functions, it is important to keep warm. From a spiritual perspective, problems with the lungs could be linked to sadness and grief. If you find yourself waking up during this time, try practicing some breathing techniques. Other reasons for waking up during this period include the process of ascension, changes in appetite, heightened sensitivity to unusual sounds, and prolonged periods of feeling cold.
5 am To 7 am:
The large intestine is highly active during this time, breaking down toxins and eliminating them from the body. Consistent waking up during this time may be caused by a poor diet or eating too late.
By understanding the association between waking times and organs, you can gain insight into the possible causes of your sleep disruptions. Remember, our physical and spiritual health are interconnected, and addressing both aspects can help restore balance and improve well-being.
