If you’re looking for a healthier alternative to bread, this sweet potato and egg recipe is perfect for you! It’s packed with nutrients, super easy to make, and keeps you full for hours. Whether for breakfast, lunch, or a light dinner, this combo is a delicious way to fuel your body with wholesome ingredients.
Why Sweet Potato and Egg?
- Rich in Nutrients – Sweet potatoes are packed with fiber, vitamins A and C, and antioxidants.
- Great for Energy – They provide slow-releasing carbs, keeping you full longer.
- High in Protein – Eggs are a fantastic source of protein and healthy fats.
- Quick and Easy – You can prepare this meal in just 10-15 minutes!
Ingredients:
- 1 medium sweet potato
- 2 eggs
- 1 teaspoon olive oil or butter
- Salt and black pepper to taste
- ½ teaspoon paprika (optional, for extra flavor)
- 1 handful of fresh spinach or avocado (optional, for serving)
How to Make It:
- Prepare the Sweet Potato:
- Wash and peel the sweet potato.
- Slice it into thin rounds or grate it for faster cooking.
- Cook the Sweet Potato:
- Heat a pan with olive oil or butter.
- Add the sweet potato slices and cook for about 5-7 minutes, flipping occasionally until golden and tender.
- Cook the Eggs:
- In the same pan, push the sweet potatoes to the side.
- Crack the eggs into the pan and cook them to your preference (fried, scrambled, or poached).
- Season and Serve:
- Sprinkle salt, pepper, and paprika over everything.
- Serve with fresh spinach or avocado for an extra nutrition boost.
Enjoy!
This simple, delicious, and healthy recipe is a perfect replacement for bread. Give it a try, and you won’t miss bread at all! 😊
