Did you know that garlic, a vegetable used since ancient times, has incredible health benefits? In fact, Hippocrates himself, the father of medicine, used garlic as a treatment for various conditions. Garlic is truly a powerful remedy gifted to us by nature.

What makes garlic so special is allicin, a compound responsible for its distinctive smell and medicinal properties. When allicin enters our digestive tract, it spreads throughout our body, working its magic. Whether consumed as part of a meal, raw, or in the form of powder or flakes, garlic can be a delicious and effective addition to our diet.

But how much garlic should we consume? It’s recommended that adults limit their intake to one garlic clove, 2-3 times a day. Children, on the other hand, should have no more than 1/4-1/2 of a clove, once or twice a day.

The list of conditions that garlic can treat is extensive, and we’ve compiled the most common ones for you. These include infections such as Vibrio, Klebsiella, HIV-1, Thrush, Pseudomonas aeruginosa, Mycobacterium tuberculosis, Clostridium, Group B strep, Cytomegalovirus, Helicobacter pylori, Candida, Aflatoxicosis, viral infections, and Methicillin-resistant Staphylococcus aureus (MRSA).

Now, you might be wondering how to consume raw garlic without being overwhelmed by its strong flavor. One way is to chop a clove into small pieces and add it to a drink. We recommend kefir, smoothies, or milkshakes as they contain fats that can help mask the taste.

It’s important to note that consuming large doses of garlic can have adverse effects on your health. Additionally, you may notice a stronger body odor as garlic is excreted through the pores when you sweat.

Don’t let the fear of bad breath deter you from enjoying the benefits of garlic. Chewing parsley after consuming garlic can help alleviate this issue. So go ahead, embrace the power of garlic and unlock its potential to support your health.