In ancient Greece, the renowned physician Hippocrates used garlic to treat a variety of medical conditions. This serves as strong evidence of the incredible health benefits that this vegetable provides. Garlic, nature’s gift to us, is a powerhouse when it comes to healing.
Garlic owes its distinctive smell and medicinal properties to a compound called allicin. Once ingested, allicin travels throughout the body, working its magic and offering numerous health benefits. Whether enjoyed raw or as an ingredient in dishes, garlic adds a delightful flavor to our meals. It can also be consumed in powder or flakes form.
It is recommended that adults consume no more than one garlic clove 2-3 times a day, while children should limit their intake to 1/4-1/2 once or twice a day. The list of conditions that garlic can effectively treat is extensive, so we’ve compiled a list of the most common ones.
Diseases that Garlic Can Combat:
- Vibrio infection
- Klebsiella infection
- HIV – 1
- Thrush
- Pseudomonas aeruginosin
- Mycobacterium tuberculosis
- Clostridium
- Group B strep Infection
- Cytomegalovirus Infections
- Helicobacter pylori infections
- Candida infection (yeast)
- Aflatoxicosis associated mycotoxins
- Viral infections
- Methicillin-resistant Staphylococcus aureus (MRSA)
The Best Way to Eat Raw Garlic
Raw garlic has a strong and distinctive flavor, which may not be appealing to everyone. However, there are ways to incorporate raw garlic into your diet without sacrificing taste. Simply chop a clove into small pieces and add it to a drink. Ideal options include kefir, smoothies, or milkshakes, as they contain fats that can help mask the flavor.
Important Tips
While garlic offers many health benefits, it’s crucial to consume it in moderation. Large doses of garlic can lead to serious health problems. Additionally, be aware that consuming garlic may result in a stronger body odor, as it is excreted through the pores during sweating.
Lastly, many people shy away from eating garlic due to its potential for causing bad breath. However, you can mitigate this by chewing parsley after consuming garlic, which helps freshen your breath.
Garlic truly is a remarkable vegetable that can help improve and protect your health in many ways. So why not make it a regular part of your diet and enjoy all the benefits it has to offer?
