Garlic has been used for centuries in traditional medicine, and it’s no wonder why. This vegetable is packed with health benefits and can work wonders for our well-being. The secret lies in a component called allicin, which not only gives garlic its distinctive smell but also its medicinal properties. When consumed, allicin moves through our body, delivering its magic to various parts and systems.
Versatile and Delicious
Not only is garlic a potent medicine, but it also adds incredible flavor to a wide range of dishes. Whether cooked as part of a meal or eaten raw, garlic is a versatile ingredient that can be enjoyed in various ways. Some people prefer to use garlic in the form of powder or flakes, making it even easier to incorporate into their favorite recipes.
How Much Garlic Should You Have?
To reap the benefits, adults should aim for one garlic clove, 2-3 times a day. As for children, 1/4-1/2 a clove, once or twice a day, is sufficient. Moderation is key, as garlic’s powerful properties should be used wisely and in appropriate amounts.
Garlic’s Healing Powers
Garlic has a long list of conditions it can help treat. Here are some of the most common ones:
- Vibrio infection
- Klebsiella infection
- HIV – 1
- Thrush
- Pseudomonas aeruginosin
- Mycobacterium tuberculosis
- Clostridium
- Group B strep Infection
- Cytomegalovirus Infections
- Helicobacter pylori infections
- Candida infection (yeast)
- Aflatoxicosis associated mycotoxins
- Viral infections
- Methicillin-resistant Staphylococcus aureus (MRSA)
Enjoying Raw Garlic
If the strong flavor of raw garlic is not your cup of tea, fret not! There are ways to incorporate it into your diet without overwhelming your taste buds. One simple method is to chop a clove into small pieces and add it to a drink. Kefir, smoothies, and milkshakes are excellent choices as they contain fats that help mask the pungent taste.
A Word of Caution
While garlic offers numerous health benefits, it’s important to exercise caution. Taking large doses of garlic can lead to serious health problems. Additionally, consuming garlic may cause your body odor to become stronger, as it is eliminated through sweat. However, don’t let these concerns deter you. Chewing parsley after consuming garlic can help combat bad breath, allowing you to enjoy the benefits without any worries.
Garlic truly is a remarkable vegetable with exceptional healing properties. So why not embrace nature’s gift and incorporate garlic into your daily routine? Your body will thank you!
