Feeling a bit run down or battling inflammation? These ginger turmeric wellness shots are your answer! Packed with immune-boosting and anti-inflammatory ingredients, these shots are easy to make and incredibly beneficial for your health.
Why Ginger and Turmeric?
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Ginger: Known for its anti-inflammatory and antioxidant properties, ginger can help reduce pain and boost your immune system.
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Turmeric: Rich in curcumin, turmeric is a powerful anti-inflammatory and antioxidant, supporting overall health and wellness.
Ingredients
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1 large piece of fresh ginger (about 3 inches)
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1 large piece of fresh turmeric (about 3 inches) or 1 tablespoon of turmeric powder
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2 lemons
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1 orange
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1 tablespoon of honey (optional)
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A pinch of black pepper (enhances absorption of curcumin)
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1 cup of water
How to Make Ginger Turmeric Wellness Shots
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Prepare the Ingredients:
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Wash the ginger and turmeric thoroughly. There’s no need to peel them if they’re organic, but you can peel them if you prefer.
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Cut the ginger and turmeric into small pieces.
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Squeeze the juice from the lemons and the orange.
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Blend the Ingredients:
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Add the ginger, turmeric, lemon juice, orange juice, and water to a blender.
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Blend on high until the mixture is smooth. This may take a couple of minutes to ensure the ginger and turmeric are fully broken down.
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Strain the Mixture:
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If you prefer a smoother shot, pour the mixture through a fine-mesh strainer or cheesecloth into a bowl or jug. Press down with a spoon to extract all the liquid.
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If you like a bit of pulp, you can skip this step.
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Add Honey and Black Pepper:
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Stir in the honey (if using) and a pinch of black pepper. The black pepper helps your body absorb the curcumin in turmeric more effectively.
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Store the Shots:
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Pour the wellness shots into a glass bottle or jar and store them in the refrigerator. They’ll keep fresh for up to a week.
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How to Use the Wellness Shots
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Daily Dose: Take a shot (about 1-2 ounces) each morning on an empty stomach for the best results.
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Consistency: For maximum benefits, make these shots a regular part of your daily routine.
Benefits of Ginger Turmeric Wellness Shots
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Boosts Immunity: The powerful antioxidants and vitamins in ginger, turmeric, and citrus fruits help strengthen your immune system.
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Reduces Inflammation: Both ginger and turmeric are renowned for their anti-inflammatory properties, which can help reduce chronic inflammation and pain.
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Aids Digestion: Ginger is well-known for its digestive benefits, helping to soothe and support your digestive tract.
Tips for Best Results
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Fresh Ingredients: Use fresh ginger and turmeric for the most potent benefits, but if you can’t find fresh turmeric, turmeric powder is a good substitute.
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Stay Consistent: Incorporate these wellness shots into your daily routine to maintain their benefits over time.
A Word of Caution
While these wellness shots are packed with health benefits, it’s always wise to consult with a healthcare provider before starting any new health regimen, especially if you have any pre-existing health conditions or are taking medication.
Enjoy these delicious and health-boosting ginger turmeric wellness shots, and take a proactive step towards a healthier, more vibrant you!