Grandma always seemed to have a natural remedy for everything, and one of her most praised recipes was a simple concoction designed to cleanse the liver and flush toxins from the body in just three days. Using lemon, baking soda, and garlic, this powerful mixture is said to help rejuvenate your liver and enhance overall health. Here’s how you can prepare this detoxifying drink.

Why These Ingredients?

• Lemon: High in vitamin C, lemon helps increase the liver’s detoxification enzymes and stimulates the liver to flush out toxins.

• Baking Soda: When combined with lemon, baking soda helps adjust the pH levels of the body, which can support the liver in its cleansing process.

• Garlic: Known for its detoxification benefits, garlic contains allicin and selenium, which help protect the liver from toxic damage and aid the liver in detoxification processes.

Ingredients:

• Juice of 1 fresh lemon

• 1 teaspoon of baking soda

• 2 cloves of garlic

• 1 cup of water

Instructions:

1. Prepare the Garlic:

   • Start by peeling and finely mincing the garlic cloves. Garlic is most beneficial when it’s freshly chopped or crushed, as this activates its allicin compounds.

2. Mix Lemon and Baking Soda:

   • In a glass, squeeze the juice of one lemon. Add the baking soda to the lemon juice. It will fizz initially as the soda reacts with the acidic lemon juice.

3. Combine Ingredients:

   • Add the minced garlic to the lemon and soda mixture. Pour one cup of water into the glass and stir well to combine all the ingredients.

4. Let It Sit:

   • Allow the mixture to sit for a few minutes. This waiting period lets the ingredients meld together, enhancing the detox effects.

5. Consumption:

   • Drink this mixture first thing in the morning on an empty stomach for three consecutive days. The combination of these ingredients is said to stimulate the liver into detox mode effectively.

Conclusion:

Grandma’s old recipe for a liver cleanse is a testament to the power of simple, natural ingredients. While modern science may not fully support all traditional health claims, many find such remedies a beneficial addition to their health regimen. Always consult with a healthcare provider before starting any new detox plan, especially if you have underlying health conditions.