If you’re searching for a quick, healthy, and delicious dessert, look no further. The combination of bananas and cocoa creates a treat that is not only flavorful but also packed with nutrients. This simple recipe is flourless, sugar-free, and super easy to make. Let’s dive right in!

• 2 ripe bananas
• 2 tablespoons of unsweetened cocoa powder
• 1 teaspoon of vanilla extract (optional)
• A pinch of cinnamon (optional)
• Nuts or dark chocolate chips (optional, for texture and added flavor)

1. Mash the Bananas

Start by peeling the bananas and placing them in a bowl. Then, using a fork or a potato masher, mash them until they reach a smooth and creamy consistency.

2. Add Cocoa and Optional Ingredients

Next, add the unsweetened cocoa powder to the mashed bananas and mix well until everything is fully combined. For an extra touch of flavor, you can also add a teaspoon of vanilla extract and a pinch of cinnamon.

3. Optional Add-ins

To enhance the texture and richness of your dessert, feel free to stir in some crushed nuts like almonds or walnuts. You can even sprinkle in a few dark chocolate chips (preferably with no added sugar) for an indulgent twist.

4. Prepare for Baking

Preheat your oven to 350°F (175°C). Then, pour the banana-cocoa mixture into a greased or lined baking dish. An 8×8-inch dish should work perfectly.

5. Bake

Place the dish in the oven and bake for about 20-25 minutes, or until the top is set and firm. Once it’s done, allow it to cool for a few minutes before slicing into squares or bars.

6. Serve and Enjoy

Now, it’s time to savor your delightful banana and cocoa dessert. You can enjoy it as it is, or for an extra burst of flavor, top it with a dollop of whipped coconut cream or fresh berries.

• Naturally Sweet: Bananas add a natural sweetness, eliminating the need for refined sugar.
• Healthy Fats: Adding nuts provides a dose of healthy fats, which helps you feel satisfied.
• Flourless: This recipe is gluten-free and perfect for those following a low-carb or grain-free diet.
• Rich in Antioxidants: Cocoa is rich in antioxidants, which can reduce inflammation and support heart health.

This banana and cocoa dessert is the ultimate guilt-free treat that will satisfy your sweet cravings. It’s an easy, healthy, and delicious option that everyone can enjoy. So go ahead and indulge yourself!